Set of 10 decks508 slidesPowerPoint (.pptx), 16:9, fully editable

Perimenopause Productivity and Wellness: Ten Editable PowerPoint Decks in One Set

From understanding the changes to tracking, sleep, nutrition, movement, stress, appointments and workplace conversations.

One topic, ten angles, and no need to build any of them from scratch.

If you run wellbeing sessions, coach, create content or support colleagues, perimenopause comes up in many forms and each needs its own slides. Building even one polished deck takes hours. This set gives you ten at once, so you can choose the angle that fits the room.

Last updated 3 October 2026

Quick answer

This set bundles ten ready-to-use, editable PowerPoint decks on perimenopause productivity and wellness, about 510 slides in total. Topics run from symptom tracking and brain fog to sleep, nutrition, movement, stress, appointment prep and workplace boundaries. INR 599 for the set versus INR 990 singly: 10 decks for the price of 6.

What it is

What is in the set

The decks follow a natural path. To build understanding, start with Understanding Perimenopause Changes, then use Symptom Tracking Systems and the 30-Day Symptom Review Plan to move from awareness to organised notes. Brain Fog Workarounds adds practical tactics for focus and recall.

To support daily wellbeing, Sleep and Hormone-Friendly Routines, Nutrition for Midlife Energy, Strength and Mobility Basics and Stress Regulation Practices each give you templates, trackers and checklists. To prepare for conversations, Medical Appointment Prep Templates covers the healthcare visit and Workplace Boundary Conversations covers the workplace one.

Because the decks share foundations, such as the hormonal background, trackers and routines, you will notice some ideas recur, each applied to a different goal. Together they are educational content to support learning and conversation, not medical advice.

What’s inside

10 items in order

30-Day Symptom Review Plan
Brain Fog Workarounds
Medical Appointment Prep Templates
Nutrition for Midlife Energy
Sleep and Hormone-Friendly Routines
Strength and Mobility Basics
Stress Regulation Practices
Symptom Tracking Systems
Understanding Perimenopause Changes
Workplace Boundary Conversations

Why it helps

What you can do with it

30-Day Symptom Review Plan: a four-stage 30-day tracking plan with daily log and cycle tracker templates
Brain Fog Workarounds: brain dump, chunking, external aids and a three-step personal plan
Medical Appointment Prep Templates: three-part prep template, routines, red flags checklist and conversation scripts
Nutrition for Midlife Energy: key nutrients, an energy meal template, pantry checklist and four-week plan
Sleep and Hormone-Friendly Routines: why sleep shifts, four habits, a wind-down template and tracker
Strength and Mobility Basics: three pillars, a full-body template, morning mobility and a weekly schedule
Stress Regulation Practices: four pillars, 4-7-8 breathing, a routine checklist and three action steps
Symptom Tracking Systems: digital versus paper trackers, categories to log and foggy-day and visit checklists
Understanding Perimenopause Changes: hormones, symptoms, a daily routine template and a five-step power plan
Workplace Boundary Conversations: I-statements, a statement builder, pushback, a perimenopause-at-work chapter and a statement library

A workplace wellbeing programme

Run a series of short sessions, one deck each, or combine slides into a half-day programme for managers, employee networks and HR teams.

A coaching or creator library

Keep the full set as a source of ready slides for workshops, webinars, challenges and community sessions, adding your own sources and examples.

A ten-week self-study plan

Take one deck a week. Start with understanding and tracking, add sleep, nutrition, movement and stress, then prepare for appointments and workplace conversations.

Who it’s for

Made for you if you are…

Workplace wellbeing and HR teams
Trainers and facilitators
Wellness creators and coaches
Managers and team leads
Midlife professionals and support group leaders

Key facts

Slides: 508
Format: PowerPoint (.pptx)
Includes: 10 decks
Licence: Single user

Ready when you are

Get all ten decks in one download

Download the set instantly, open the files in PowerPoint, Keynote or Google Slides and edit them freely. Start with Understanding Perimenopause Changes for the foundations, or Symptom Tracking Systems if you want to begin logging today.

$7.99one-time payment

Instant download, no password. One-time payment.

Instant download. Single-user licence.

For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.

Educational content, not medical advice.

Questions

Perimenopause Productivity and Wellness: Complete Set of 10 PowerPoint Decks: FAQs

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What is included in the set?

Ten editable PowerPoint decks in the Perimenopause Productivity and Wellness series, about 510 slides in total. Nine have about 50 slides each and Strength and Mobility Basics has about 48.

How much do I save compared with buying the decks singly?

Each deck costs INR 99 (USD 1.49) on its own, so ten would be INR 990 (USD 14.90). The set costs INR 599 (USD 7.99), which is about the price of six decks.

Which deck should I start with?

For an overview, start with Understanding Perimenopause Changes. To begin tracking, try Symptom Tracking Systems or the 30-Day Symptom Review Plan. For a workplace conversation, Workplace Boundary Conversations is the most ready to present.

Do the decks overlap?

Somewhat. Several share a short hormonal background, tracker examples and wellness basics, then apply them to a different goal, such as sleep, nutrition or appointments. If you present several in a row, you can skip the repeated slides.

Can I edit them, and do they work in Google Slides or Keynote?

Yes. They are standard .pptx files with editable text, shapes and tables. They open in PowerPoint and Keynote, and you can upload them to Google Drive to open in Google Slides. Check the layout before presenting in case a font is missing.

How much does Perimenopause Productivity and Wellness: Complete Set of 10 PowerPoint Decks cost?

₹599 including 18% GST for buyers in India, or $7.99 for buyers outside India. One-time payment, no subscription, with an automatic invoice.

How do I get the file after paying?

Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.

Can I edit it?

Yes. The files are standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.

Can I get a refund?

Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.

Perimenopause Productivity and Wellness: Ten Editable PowerPoint Decks in One Set

One topic, ten angles, and no need to build any of them from scratch.

What is in the set

What’s inside

See the slides before you buy

The 10 decks

30-Day Symptom Review Plan

Brain Fog Workarounds

Medical Appointment Prep Templates

Nutrition for Midlife Energy

Sleep and Hormone-Friendly Routines

Strength and Mobility Basics

Stress Regulation Practices

Symptom Tracking Systems

Understanding Perimenopause Changes

Workplace Boundary Conversations

What you can do with it

A workplace wellbeing programme

A coaching or creator library

A ten-week self-study plan

Made for you if you are…

Get all ten decks in one download

Perimenopause Productivity and Wellness: Complete Set of 10 PowerPoint Decks: FAQs

What is included in the set?

How much do I save compared with buying the decks singly?

Which deck should I start with?

Do the decks overlap?

Can I edit them, and do they work in Google Slides or Keynote?

How much does Perimenopause Productivity and Wellness: Complete Set of 10 PowerPoint Decks cost?

How do I get the file after paying?

Can I edit it?

Can I get a refund?

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