Perimenopause Productivity and Wellness
Understand why nights change in perimenopause, then build an evening routine you can start tonight.
Poor sleep and demanding days feed each other, and a clear explanation plus a practical routine is hard to find in one place. This deck brings both into editable slides, so you can start from a finished structure.
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This is a ready-to-use, editable PowerPoint deck of 51 slides on sleep and hormone-friendly routines during perimenopause. It explains why sleep changes, sets out four sleep habits, and provides a timed wind-down template, a tracker and a checklist. It suits wellness creators, trainers and individuals.
Chapter 1 explains the sleep shift in plain terms: temperature regulation, the role of progesterone, stress sensitivity, the tired-but-wired pattern, and a loop linking hormones, blood sugar, cortisol and disrupted sleep. Chapter 2 connects poor sleep with confidence, concentration and mood at work.
Chapter 3 builds four habits: optimising the sleep environment, mindful screen time, nourishing for sleep, and relaxing and unwinding. Chapter 4 turns them into tools. The Evening Wind-Down template counts back from 60 to 90 minutes before bed in four steps, and the sample routine called The Calm Before the Sleep shows a worked evening with times.
Chapter 5 offers a Sleep and Wellness Dashboard, a tracker template with bedtime, night sweats, energy, mood and stress, and an implementation checklist. Later chapters cover when to speak to a provider, nutrition and movement, productivity, and content ideas for creators. It is education, not a treatment plan.
Tap a slide to enlarge it.
Present chapters 1 and 3 as a 30-minute session on why sleep changes and four habits to try, then share the wind-down template.
Adapt the seven-day sleep reset idea and the milestone slide into a themed series for your community, with your own sources.
Use the template on slide 22 to design a routine that fits your evenings, and the tracker to notice patterns.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit the routine times to suit your schedule. Slide 28 is a printable checklist to keep by the bed.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Perimenopause Productivity and Wellness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Symptom Review Plan; Brain Fog Workarounds; Medical Appointment Prep Templates; Nutrition for Midlife Energy; Strength and Mobility Basics; Stress Regulation Practices; Symptom Tracking Systems; Understanding Perimenopause Changes; Workplace Boundary Conversations.
Both. The explanation and habit chapters present well in a session, and the templates and tracker work as a personal workbook.
Yes. It has a step-by-step Evening Wind-Down template and a worked sample routine with times, both editable so you can change the order, timing and activities.
No. One slide notes that if sleep disruption persists, a healthcare provider can discuss options. The deck is general education and not medical advice.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one evening habit and a review date.
Bodhih Training delivers live corporate programmes on wellbeing, recovery and sustainable performance.
A complete workshop on the topic.
A complete workshop on the topic.
