Perimenopause Productivity and Wellness
Turn a month of daily notes into a short list of patterns you can act on and take to your healthcare provider.
When brain fog, broken sleep and shifting moods arrive together, memory is a poor record keeper. Building a clear tracking plan, and a deck to explain it to a group, takes time. This deck gives you the framework and the templates, ready to adapt.
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This is a ready-to-use, editable PowerPoint deck of 51 slides on a 30-day perimenopause symptom review plan. It sets out what to track in four stages, includes daily log and cycle tracker templates, and covers routines and appointment prep. It suits professionals, trainers and wellness creators.
When you open the file you'll find a plan built around four stages of a month. Days 1 to 7 lay the foundation with cycle data, hot flashes and night sweats, and sleep. Days 8 to 14 add mood, cognitive function and musculoskeletal notes. Days 15 to 21 look at stress, caffeine, alcohol, exercise and possible triggers. Days 22 to 30 are for reviewing the logs, noting correlations and summarising three to five findings.
Chapter 3 gives you the tools: a comparison of paper templates, apps and customisable trackers, then two worked templates, the Daily Log and the Cycle Tracker, with their fields spelled out. Chapter 5 turns the findings into working habits, such as identifying peak days, creating buffer days, saying no, and breaking tasks down on foggy days.
The deck also includes three illustrative case vignettes, a chapter on partnering with your healthcare provider with questions to ask, an overview of treatment options for discussion, and a closing Start, Refine, Sustain cycle. It is education for conversation and self-awareness, not a diagnosis.
Tap a slide to enlarge it.
Present chapters 2 and 5 to explain the 30-day plan and how a tracking habit can inform scheduling, then share the templates with attendees.
Use the four stages as a ready-made 30-day content or community structure, week by week, and adapt the templates to your own branding.
Work through the plan yourself, then use the Days 22 to 30 slides to condense a month of notes into a short summary to discuss with your provider.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit the templates to suit you or your group. Slides 10 to 13 hold the four stages, so you can begin there.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Perimenopause Productivity and Wellness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: Brain Fog Workarounds; Medical Appointment Prep Templates; Nutrition for Midlife Energy; Sleep and Hormone-Friendly Routines; Strength and Mobility Basics; Stress Regulation Practices; Symptom Tracking Systems; Understanding Perimenopause Changes; Workplace Boundary Conversations.
Both. The plan and tracker slides work in a talk or group session, and the daily templates work as a self-study workbook.
In four stages: Days 1 to 7 for foundations such as cycle data and sleep, Days 8 to 14 for mood, cognition and body symptoms, Days 15 to 21 for triggers and lifestyle, and Days 22 to 30 for reviewing patterns and preparing a summary.
No. It is educational content to support tracking and conversation. It encourages taking your findings to a healthcare provider, and it is not medical advice.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, starting with one tracking habit and a date to review it.
Bodhih Training delivers live corporate programmes on workplace wellbeing, energy and sustainable performance.
A complete workshop on the topic.
A complete workshop on the topic.
