Perimenopause Productivity and Wellness
Five tactics, three worksheets and a plan that starts with just one or two changes.
Losing a name mid-meeting or staring at a blank spreadsheet is unsettling, and explaining workable fixes to a team or a group takes preparation. This deck puts the strategies, templates and a plan on slides you can adapt.
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This is a ready-to-use, editable PowerPoint deck of 51 slides on workarounds for perimenopause brain fog. It covers four brain-health strategies, five practical tactics such as the brain dump method and chunking, and a three-step personal plan with worksheets. It suits professionals, managers and wellness creators.
The deck opens with the lived experience: blanking on names, freezing at complex tasks, and the confidence dip that can follow. A short vignette about a lost word in a client presentation sets the tone, and the message that follows is one of understanding rather than alarm.
Chapter 2 introduces four strategies: tracking rather than perfection, nourishing the brain with a foods checklist, movement, and sleep with a weekly Sleep Tracker. Chapter 3 is the practical heart. You'll find the Brain Dump method with a fill-in template, chunking and batching with a communication-batching example, a checklist of external aids, strategic breaks using Pomodoro and micro-breaks, and five communication tactics for meetings.
Chapter 4 helps you build your own plan in three steps: a Self-Assessment Worksheet, a selection of two or three core strategies, and a commitment sheet that asks what, when and how you will track. The final chapter adds a Wellness Tracker template, small wins and community. It is general education and not a diagnosis.
Tap a slide to enlarge it.
Present the brain dump, chunking and batching slides as a practical session anyone can use, whatever their reason for brain fog.
Use the communication tactics and supportive environment slides to open a conversation about written briefs, extra processing time and flexibility.
Complete the three worksheets in chapter 4, pick one workaround, and start tracking from tomorrow morning.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit the worksheets to your own role. Slide 21 has the Brain Dump template, a good first slide to try.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Perimenopause Productivity and Wellness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Symptom Review Plan; Medical Appointment Prep Templates; Nutrition for Midlife Energy; Sleep and Hormone-Friendly Routines; Strength and Mobility Basics; Stress Regulation Practices; Symptom Tracking Systems; Understanding Perimenopause Changes; Workplace Boundary Conversations.
Both. The tactics chapter is built for a session with examples to try, and the three worksheets work as self-study.
It is a short routine where you write every task, worry and idea onto a page, ideally first thing in the morning, so your working memory is freed up. The deck includes a template with sections for urgent tasks, to-dos for later, ideas and worries.
It includes a general overview of the link with hormonal changes, kept short. It does not diagnose or advise on causes in any individual. If you are worried about memory or thinking, speak to a healthcare provider.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one or two workarounds, a start date and a way to track them.
Bodhih Training delivers live corporate programmes on focus, attention and managing cognitive load at work.
A complete workshop on the topic.
A complete workshop on the topic.
