Perimenopause Productivity and Wellness
Calming practices, simple routines and support options, set out in slides you can present or work through.
Career peaks, caring duties and hormonal shifts often arrive at once. Putting together a calm, structured session on stress practices takes time. This deck gives you the structure, the exercises and the templates.
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This is a ready-to-use, editable PowerPoint deck of 51 slides on stress regulation during perimenopause. It presents four pillars (movement and breathwork, nutrition, sleep, mindfulness), a routine checklist, support options and three action steps. It suits wellbeing leads, trainers, creators and individuals.
After a first chapter on what perimenopause is and how it shows up for productivity, chapter 2 sets out four pillars. Pillar 1 covers mindful movement and breathwork, including a step-by-step slide on the 4-7-8 breathing technique. Pillar 2 looks at nourishing the body, with key nutrients and a sample day of meals. Pillar 3 is sleep hygiene with a Sleep Tracker template, and pillar 4 covers mindfulness, journaling and task chunking.
Chapter 3 turns these into a sustainable routine, with a Perimenopause Wellness Routine Checklist split into daily and weekly practices and a five-word personalised routine model: assess, prioritise, schedule, adapt and celebrate. Chapter 4 widens the lens to breaking the silence, workplace support, peer group discussion prompts, when to seek professional help and an overview of medical options for discussion.
Chapter 5 closes with three action steps: a symptom checklist and goals, one stress practice for seven days, and advocacy at work and in healthcare. It is educational content and not a substitute for professional care.
Tap a slide to enlarge it.
Present the breathing and routine slides as a calming practical, and use the workplace support slide to discuss flexibility.
Use the discussion prompts and the symptom checklist to give a group a structure for sharing.
Pick one practice from the four pillars, follow action step 2 for seven days, and note what you observe.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit the checklists to match your own routines. The action step slides near the end make a good starting point.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Perimenopause Productivity and Wellness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Symptom Review Plan; Brain Fog Workarounds; Medical Appointment Prep Templates; Nutrition for Midlife Energy; Sleep and Hormone-Friendly Routines; Strength and Mobility Basics; Symptom Tracking Systems; Understanding Perimenopause Changes; Workplace Boundary Conversations.
Both. The pillars work in a session, and the checklist and action steps work for self-study.
No. It is general education. The deck includes a slide on when to seek professional help, and it is not medical advice.
Yes. Chapter 4 includes slides on workplace support and peer discussion prompts that suit team or employee network sessions, and you can edit them to match your own policies.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one stress practice, a start date and a review date.
Bodhih Training delivers live corporate programmes on stress management, resilience and wellbeing.
A complete workshop on the topic.
A complete workshop on the topic.
