Perimenopause Productivity and Wellness
How to prepare, say it clearly, hold the line and ask for support, with a chapter for perimenopause at work.
Many people know what they need but struggle with the words, the timing and the pushback. Preparing a session or a self-guided practice takes effort. This deck gives you frameworks, scripts and trackers to adapt.
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This is a ready-to-use, editable PowerPoint deck of 51 slides on workplace boundary conversations. It covers peer and supervisor boundaries, the I-statement framework, a Boundary Statement Builder, role-play and pushback, plus a chapter on perimenopause at work. It suits professionals, managers, trainers and HR teams.
Chapters 1 and 2 explain what boundaries are, why they are hard to set, and how they differ with colleagues, supervisors and workplace friends. Chapter 3 is about the conversation: preparation, the three-part I-statement (describe the behaviour, state the impact, name the consequence), a Boundary Statement Builder with situation, impact and action, and a role-playing practice slide.
Chapter 4 covers maintaining boundaries with consistency, handling pushback and spotting the slippery slope from minor crossing to normalisation. Chapter 5 applies the same skills to perimenopause at work: energy management, brain fog communication, emotional regulation and an advocating-for-accommodations sequence of know, document, request and follow up.
Chapter 6 gives you tools: a Daily Boundary Routine, a monthly Boundary Tracker and a Can I versus Should I checklist. Chapters 7 to 9 add two illustrative stories, a personal assessment, a Boundary Statement Library and the future of work. It is educational content, not legal or medical advice.
Tap a slide to enlarge it.
Present chapters 3 and 4, then run the role-play slide in pairs using the Boundary Statement Builder.
Use chapter 5 and the future-of-work slides to discuss how leaders can respond to energy and cognitive changes, adapting to your own policies.
Complete the Personal Boundary Assessment, pick one statement from the library and practise it before the conversation.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit the statements to suit your role and workplace. The statement library near the end has wording to adapt.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Perimenopause Productivity and Wellness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Symptom Review Plan; Brain Fog Workarounds; Medical Appointment Prep Templates; Nutrition for Midlife Energy; Sleep and Hormone-Friendly Routines; Strength and Mobility Basics; Stress Regulation Practices; Symptom Tracking Systems; Understanding Perimenopause Changes.
Both. The frameworks and role-play work well in a workshop, and the assessment, tracker and statement library suit self-study.
No. Most chapters are about boundaries in general, with colleagues, supervisors and in routines. One chapter applies them to perimenopause at work, so you can use or skip it.
No. One slide suggests reviewing legal protections as part of asking for accommodations, but rules differ by country and employer. Check your local law and policies. It is not legal or medical advice.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one boundary statement to practise and a date to review how it went.
Bodhih Training delivers live corporate programmes on communication, assertiveness and healthy working practices.
A complete workshop on the topic.
A complete workshop on the topic.
