Perimenopause Productivity and Wellness
A practical guide to eating for steadier energy through perimenopause, with templates you can hand out.
Food advice for midlife is scattered and often contradictory, and turning it into a clear session takes hours. This deck collects the main nutrition topics into one structured, editable presentation.
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This is a ready-to-use, editable PowerPoint deck of 51 slides on nutrition for midlife energy during perimenopause. It covers key nutrients, meal timing, an energy meal template, a pantry checklist, a tracker and a weekly action plan. It suits wellness creators, coaches, workplace trainers and individuals.
Chapter 1 sets the scene on midlife energy, then chapter 2 walks through the food groups the deck highlights: phytoestrogens, protein for muscle, omega-3s, calcium and vitamin D, and eating a varied rainbow. Chapter 3 moves to how and when you eat, with balanced meals and snacks, an anti-inflammatory food list and hydration.
Chapter 4 is built for handing out. The Midlife Energy Meal Template follows a protein, fibre and healthy fat pattern for each meal, a Wellness Tracker records sleep, energy, mood, meals and hydration, and a pantry checklist lists staples to stock. Two vignettes show a breakfast change and an afternoon snack swap.
The deck also links nutrition with sleep, movement and stress, covers intuitive eating, and closes with a four-week action plan that adds one change at a time. A wellness creator's section offers content ideas. It is general education, not individual dietary or medical advice.
Tap a slide to enlarge it.
Present chapters 2 to 4 as a one-hour nutrition talk and hand out the meal template and pantry checklist.
Use the creator toolkit slide and the weekly plan to outline posts or a short challenge, adding your own sources.
Follow the four-week plan, one change a week, and use the tracker to see how your energy and mood sit alongside your meals.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit the templates to fit your region and food preferences. The about-the-presenter slide is a placeholder for your own details.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Perimenopause Productivity and Wellness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Symptom Review Plan; Brain Fog Workarounds; Medical Appointment Prep Templates; Sleep and Hormone-Friendly Routines; Strength and Mobility Basics; Stress Regulation Practices; Symptom Tracking Systems; Understanding Perimenopause Changes; Workplace Boundary Conversations.
Both. The nutrient and meal timing chapters present well in a session, and the templates and four-week plan suit self-study.
It includes a meal template, a sample pattern for each meal, a pantry checklist and a four-week action plan. It is a framework to adapt, not a prescribed diet.
No. It is general educational content. Dietary needs, allergies and conditions differ, so check with a doctor or registered dietitian before making major changes. It is not medical advice.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, starting with one food habit and a weekly check-in date.
Bodhih Training delivers live corporate programmes on wellbeing, energy and sustainable performance at work.
A complete workshop on the topic.
A complete workshop on the topic.
