Perimenopause Productivity and Wellness
A structured way to explain, or learn, how strength, cardio and flexibility fit together in midlife.
Many people notice that old routines feel different in midlife, and building a clear, structured session on the topic takes time. This deck lays out the pillars, templates and trackers so you can adapt them.
Last updated
This is a ready-to-use, editable PowerPoint deck of 49 slides on strength and mobility basics during perimenopause. It sets out three pillars (strength, cardio, flexibility), a full-body strength template, a morning mobility routine, a weekly schedule and trackers. It suits trainers, coaches and wellness creators.
Chapter 1 explains why bodies and workouts feel different: muscle and bone, metabolism, recovery and where weight sits. Chapter 2 presents three pillars. Pillar 1 is strength training with frequency, compound movements and progressive overload. Pillar 2 is cardio, including a slide on HIIT. Pillar 3 is flexibility, balance and joint care, with before and after workout stretching and daily balance habits.
Chapter 3 gives you something to hand out. A five to ten minute Morning Mobility routine lists moves such as neck rolls, shoulder rolls, arm circles and cat-cow. A sample Weekly Workout Schedule runs from heavy strength days to active recovery, and a Full Body Strength Template lists exercises, sets and reps. Chapter 4 adds a Weekly Wellness Tracker and a weekly checklist, plus slides on protein, calcium, healthy fats and hydration.
Chapter 5 deals with low-energy days, joint sensitivity and a mindset shift from fighting to flowing, and chapter 6 speaks to creators and consumers. It is educational content, so check with a health professional before starting a new exercise programme.
Tap a slide to enlarge it.
Present the three pillars and hand out the weekly schedule and tracker, adapting the exercises to your own coaching approach.
Use the morning mobility slides as a short practical segment that needs no equipment, and the habit slides for a longer talk.
Read through chapters 1 and 2 to understand the ideas, then take the checklist to a health professional to plan what suits you.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit the schedule and templates to suit your own plan. Slide 22 is a good place to start.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Perimenopause Productivity and Wellness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Symptom Review Plan; Brain Fog Workarounds; Medical Appointment Prep Templates; Nutrition for Midlife Energy; Sleep and Hormone-Friendly Routines; Stress Regulation Practices; Symptom Tracking Systems; Understanding Perimenopause Changes; Workplace Boundary Conversations.
Both. The pillars and mindset chapters present well in a session, and the schedule, template and trackers work for self-study.
The strength template uses exercises such as squats, deadlifts and rows that usually involve weights. The deck also covers low-impact options such as swimming and cycling, and the morning mobility routine needs no equipment.
No. It is general educational content. Fitness needs, injuries and health conditions differ, so check with a doctor or qualified professional before starting a programme. It is not medical advice.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one movement habit, a schedule and a review date.
Bodhih Training delivers live corporate programmes on wellbeing, energy and healthy working habits.
A complete workshop on the topic.
A complete workshop on the topic.
