Perimenopause Productivity and Wellness
From picking a format to tracking body, mood and lifestyle, with routines and prep checklists for the day.
Many trackers get abandoned within a week, and explaining a good system to others takes preparation. This deck focuses on choosing a format, knowing what to record and building a routine around it.
Last updated
This is a ready-to-use, editable PowerPoint deck of 51 slides on perimenopause symptom tracking systems. It compares digital and paper trackers, sets out what to log across body, mood and lifestyle, and adds routines, checklists and case vignettes. It suits wellness creators, trainers, employers and individuals.
Chapter 2 makes the case for tracking: self-awareness, a baseline, and the confidence to walk into an appointment informed. Chapter 3 helps you choose, comparing app-based trackers with paper and spreadsheet styles, and spotlighting three example formats, from a simple printable spreadsheet to a customisable well-being tracker and a free checklist.
Chapter 4 sets out the essential categories: physical manifestations, mood and mental shifts, and lifestyle habits and triggers such as diet, exercise, alcohol, caffeine and stress. Chapter 5 adds practical routines. A morning routine for energy and focus, an evening routine for rest, a Foggy Day Survival Checklist and an Advocate for Yourself checklist for doctor visits are included.
Three illustrative vignettes show how logging helped people spot links between sleep, mood and workload. Later chapters cover nutrition, movement, stress, medical support options for discussion, creators, community and the future, ending in an action plan. It is educational content, not medical advice.
Tap a slide to enlarge it.
Present chapters 3 and 4, then let attendees choose a format and fill in the first day's categories together.
Use the foggy-day checklist and routines to start a conversation about flexibility and support, adjusting to your policies.
Choose digital or paper, select your categories from chapter 4, and commit to logging for at least a month.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit the categories and checklists. The next-steps slide near the end lists the first moves.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Perimenopause Productivity and Wellness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Symptom Review Plan; Brain Fog Workarounds; Medical Appointment Prep Templates; Nutrition for Midlife Energy; Sleep and Hormone-Friendly Routines; Strength and Mobility Basics; Stress Regulation Practices; Understanding Perimenopause Changes; Workplace Boundary Conversations.
Both. The format comparison and categories work well in a session, and the routines and checklists work as a self-study guide.
It compares paper and app approaches and shows a few example formats from third parties. You can keep, replace or remove those examples when you edit the slides.
No. Tracking gives you organised information to discuss with a healthcare provider. It does not diagnose, and this deck is educational content, not medical advice.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one tracking habit and a monthly review date.
Bodhih Training delivers live corporate programmes on workplace wellbeing and sustainable performance.
A complete workshop on the topic.
A complete workshop on the topic.
