ADHD-Friendly Productivity Systems
Map your energy zones, tag your tasks to match, and keep a ready schedule for crash days and hyperfocus days.
Picture a day with two strong hours, a long dip and a late burst. A schedule that treats every hour the same fights that shape. This deck shows how to plan around it, with templates ready to present or adapt.
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This is a ready-to-use, editable PowerPoint deck of about 50 slides on energy-based scheduling for ADHD. It introduces an Energy Operating System, an energy map, energy-tagged task boards and day-type schedules for crash and hyperfocus days. It suits adults with ADHD, coaches, trainers and managers.
The opening slides question the 8-hour workday model, describe an energy rollercoaster of hyperfocus peaks and crashes, and name the 'two-week death spiral' of excitement, overload and abandonment. Chapter 1 then defines an Energy Operating System, compares energy management with time management and offers the image of matching a task to your charge, like a phone battery.
Chapter 2 helps you find your zones (peak capacity, dip zones and recovery zones), model your rhythm over one to two weeks and record it with a Daily Energy Tracker. Chapter 3 builds the system with energy-tagged Kanban boards, the 3-5-7 rule for task initiation, a targeting system for hyperfocus, the Swiss Cheese Method and environment design.
Chapter 4 is the template set: a five-minute Morning Brief, a Daily Energy-Based Schedule and worked examples of a crash day and a hyperfocus day. Chapter 5 adds crisis-first architecture with a 30-second emergency protocol, emotional regulation, minimum viable routines and external structure, followed by two case studies and a four-step personal action plan.
Tap a slide to enlarge it.
Present the zones and the tagged board, then give people the energy tracker to complete for a fortnight.
Use the zone slides to start a conversation about where deep work and routine admin sit in the week.
Track energy for two weeks, then build the default weekly template from chapter 7's four steps.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides and edit the zones and schedules to suit you. Slide 17 is the tracker to print first.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of ADHD-Friendly Productivity Systems, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: Time Blocking for ADHD Brains; ADHD-Friendly Habit Stacking; Body Doubling and Accountability Systems; Digital Clutter Reduction for ADHD Minds; Emergency Reset Routines; Low-Dopamine Work Environments; Task Initiation Frameworks; Visual Planning for ADHD Adults; Weekly Planning for Executive Function.
Both. The zones and frameworks present clearly, and the trackers and schedules are for you to fill in over a couple of weeks.
No. It sits alongside it. Energy-based scheduling decides which type of task goes where, and the set also has a separate deck on time blocking if you want to go deeper on blocks.
They are illustrative rather than published research. Use the case studies as examples to talk around, and replace them with your own stories if you are presenting to others.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with a two-week energy log and one schedule change to test.
Bodhih Training delivers live corporate programmes on energy management, workload planning and sustainable performance.
A complete workshop on the topic.
A complete workshop on the topic.
