ADHD-Friendly Productivity Systems
Understand why another person in the room helps, then design sessions and an accountability arrangement that fit you.
Many people notice they focus better in a coffee shop or library than alone at home. Turning that observation into a reliable system, and explaining it to others, needs a structure. This deck supplies the explanation, the session steps and the agreement templates.
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This is a ready-to-use, editable PowerPoint deck of about 47 slides on body doubling and accountability for ADHD. It explains how body doubling works, where to find a partner, a five-step session routine and an accountability partner agreement. It suits adults with ADHD, students, coaches and team leads.
The deck begins with 'just focus' and the coffee shop effect, then defines body doubling and what it is not. It describes the idea of social facilitation and the mechanisms usually given for it, including lower activation energy and gentle accountability, and clarifies that a double is a quiet companion, not a socialising session.
Chapter 3 is practical: who can be your body double (friends, family, colleagues, strangers), virtual coworking platforms, and key considerations such as reliability and fit. Chapter 4 gives a five-step session routine: define the task and goal, set duration and rules, prepare the workspace, start together, then reflect, with a Body Doubling Session Planner template.
Chapter 5 widens to accountability: types of systems, what makes an accountability partner different, and a template Accountability Partner Agreement. Later chapters pair body doubling with time blocking and task batching, present three case studies (a student, a freelance creator and a professional working from home), and end with a self-assessment, a template ADHD Productivity Action Plan and a quick reference.
Tap a slide to enlarge it.
Present chapters 2 to 4, then use the session planner template to agree on times, tasks and ground rules.
Run a weekly silent coworking hour and use slide 28's agreement as the basis for pairing.
Skim the case studies for the pattern closest to yours, then fill in the action plan template on slide 42.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides and tailor the templates to your group. Start with slide 22, the session planner, and invite one person to join you.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of ADHD-Friendly Productivity Systems, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: Time Blocking for ADHD Brains; ADHD-Friendly Habit Stacking; Digital Clutter Reduction for ADHD Minds; Emergency Reset Routines; Energy-Based Scheduling; Low-Dopamine Work Environments; Task Initiation Frameworks; Visual Planning for ADHD Adults; Weekly Planning for Executive Function.
Both. Chapters 2 to 5 explain the ideas for a group, and the session planner, agreement and action plan are for personal use.
No. The deck lists several kinds of doubles, including a friend or colleague on a video call, and mentions virtual coworking platforms as options. The templates work with any of them.
They are presented as illustrative patterns, with a student, a freelance creator and a professional. Treat them as examples to adapt rather than as research results.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one body doubling or accountability arrangement and a review date.
Bodhih Training delivers live corporate programmes on accountability, remote collaboration and focus at work.
A complete workshop on the topic.
A complete workshop on the topic.
