ADHD-Friendly Productivity Systems
A short, repeatable protocol for the moment you sit down, open the laptop and nothing happens.
Most productivity advice is written for the days when things are going well. The harder skill is recovering quickly on the days they are not. This deck focuses on that moment, with a protocol you can learn, teach and print.
Last updated
This is a ready-to-use, editable PowerPoint deck of about 49 slides on emergency reset routines for ADHD. It describes the brain crash and the Wall of Awful, then a 20-minute three-part reset, a seven-step personal routine, and trackers. It suits adults with ADHD, coaches, trainers and team leads.
Chapter 1 describes the 'face-plant' moment, why crashes are not a character flaw, and the Wall of Awful as a way to describe the barrier between intention and action. Chapter 2 gives the response: an interrupt phrase to break the shame spiral, then a 20-minute three-part reset. It runs calm your nervous system (1 to 3 minutes), clear the mental noise (about 10 minutes) with a Capture, Sort, Do method and analog timers, then choose one small action (about 7 minutes) as a micro-sprint.
Chapter 3 adds adaptive strategies: elastic structure, energy matching, stimulus-aware prompts, transition rituals, virtual body doubling, a dopamine menu for restorative breaks and a Hyperfocus Exception for knowing when not to interrupt yourself. Chapter 4 turns this into a personal routine across seven steps, from identifying crash triggers to scheduling reset check-ins.
Chapter 5 supplies the 20-Minute Emergency Reset Protocol template, a Daily Reset Routine Adherence tracker, a Trigger Identification Log and a dashboard that combines them. Chapter 6 handles three roadblocks, including 'I don't have time for a reset', and a one-page quick reference closes the deck.
Tap a slide to enlarge it.
Teach the three parts of the reset on slides 10 to 19, then let people write their own interrupt phrase.
Use the quick reference as a shared card, and agree what 'I need a reset' means in your team.
Build the seven-step routine on slides 29 to 34 in a calm hour, so it is ready for the next hard day.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides and print the protocol template. Slide 30 shows how to choose your interrupt phrase, a good first edit.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of ADHD-Friendly Productivity Systems, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: Time Blocking for ADHD Brains; ADHD-Friendly Habit Stacking; Body Doubling and Accountability Systems; Digital Clutter Reduction for ADHD Minds; Energy-Based Scheduling; Low-Dopamine Work Environments; Task Initiation Frameworks; Visual Planning for ADHD Adults; Weekly Planning for Executive Function.
Both. The reset protocol presents well in a short session, and the seven-step build and trackers are for personal use.
No. It is a planning and self-management routine presented for education. If overwhelm is severe or persistent, speak to a qualified health professional.
The deck credits the Wall of Awful to Brendan Mahan and the 20-Minute Business Reset to Shannyn Schroeder, and lists their work on its resources slide. If you present those slides, keep the credits in.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with a written reset routine and a date to review which triggers appeared.
Bodhih Training delivers live corporate programmes on resilience, stress management and sustainable focus.
A complete workshop on the topic.
A complete workshop on the topic.
