ADHD-Friendly Productivity Systems
Reduce what pulls your attention away, and plan small rewards that help you begin.
When stimulation is everywhere, the easy option wins over the important one. Rearranging a workspace and writing a menu of small rewards can change what is within reach. This deck turns that idea into slides and worksheets you can use or present.
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This is a ready-to-use, editable PowerPoint deck of about 50 slides on low-dopamine work environments for ADHD. It explains dopamine regulation in plain terms, three environment hacks, how to build a dopamine menu, and gives an audit checklist and trackers. It suits adults with ADHD, students, creators and trainers.
The deck starts with the brain and the dopamine connection. It argues that ADHD is better described as a matter of dopamine regulation than simply 'low dopamine', distinguishes activation failure from procrastination and uses a 'steering wheel is broken' analogy. Chapter 2 moves to design: why traditional systems miss, key principles, and three environment hacks covering digital distractions, the physical space and the use of novelty and urgency.
Chapter 3 is about the dopamine menu: what it is, how to build one step by step, examples of sensory and other micro-rewards, and a visual version to place on your desk or phone. A Dopamine Menu Tracker template and a before and after slide complete the chapter. Chapter 4 adds task chunking with built-in rewards, body doubling and a short, cautious slide on dopamine patches, along with notes on norepinephrine and brain-state feedback tools.
Chapter 5 provides a Week 1 action plan, a Weekly Productivity Tracker and an Environment Audit Checklist, and chapter 6 shows three case studies. The last chapters look at future tools, self-compassion and continuous experimentation, ending with a personal blueprint.
Tap a slide to enlarge it.
Use the environment audit checklist on slide 33 as a group exercise, then ask each person to change one thing this week.
Build a dopamine menu together on slides 16 to 22 and review how it was used at the next session.
Follow the Week 1 plan on slide 31 and use the weekly tracker to see what helped.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides and edit the checklists to match your space. Slide 33 is the quickest first step.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of ADHD-Friendly Productivity Systems, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: Time Blocking for ADHD Brains; ADHD-Friendly Habit Stacking; Body Doubling and Accountability Systems; Digital Clutter Reduction for ADHD Minds; Emergency Reset Routines; Energy-Based Scheduling; Task Initiation Frameworks; Visual Planning for ADHD Adults; Weekly Planning for Executive Function.
Both. The dopamine and environment chapters can be presented, and the audit checklist and menu tracker work for self-study.
Only briefly. It cautions that evidence for over-the-counter dopamine patches is limited and advises speaking to a qualified healthcare professional. It does not recommend any product.
The title refers to low-stimulation environments, and the deck explains the difference early on. It focuses on how you design your surroundings, not on changing brain chemistry.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, starting with one environment change and a dopamine menu to test for a week.
Bodhih Training delivers live corporate programmes on focus, digital distraction and workplace design for attention.
A complete workshop on the topic.
A complete workshop on the topic.
