ADHD-Friendly Productivity Systems
Let the habits you already have launch the new ones, so you rely less on memory and willpower.
Habits that depend on remembering are fragile when working memory is unreliable. A stack ties each new action to something you already do, which is a simpler thing to design and to teach. This deck gives you the method, the examples and the worksheets in one place.
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This is a ready-to-use, editable PowerPoint deck of about 50 slides on habit stacking for ADHD. It covers anchors, tiny habits and the 'After I, I will' formula, with example stacks for students, professionals and creators and a stack builder template. It suits adults with ADHD, coaches and trainers.
The first two chapters make the case: why traditional systems struggle, a short look at the neuroscience, and the cost of missed deadlines and lost time. Chapter 2 introduces habit stacking through the 'piggybacking' idea, a day built on stacks and the cue, response and reward loop behind it.
Chapter 3 is the five-step framework. You identify anchors, define new habits so small they feel almost embarrassingly easy, write the stack with the formula 'After I [current habit], I will [new habit]', make the cue visible and accessible, and favour consistency over intensity. Chapter 4 then shows stacks for students, professionals and creators, with a before and after comparison.
Advanced slides cover the spoon theory of energy, micro-scheduling, sensory anchors, body doubling and a bailout plan for when procrastination wins. You'll find a four-column Daily Stack Builder, a digital version, a progress tracker, a five-step personal action plan with weekly review questions, and a closing slide that asks for one stack in two minutes.
Tap a slide to enlarge it.
Teach the five-step framework in one sitting, then let people write their first three stacks on the Daily Stack Builder slide.
Use the academic success stacks on slide 21 as a starting point and ask each student to swap in their own anchors.
Identify three anchors, build one stack each, and use the weekly review questions on slide 41 after seven days.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides and adapt the stacks to your own routine. The final slide asks for one habit stack in two minutes, so you can start the moment you finish.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of ADHD-Friendly Productivity Systems, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: Time Blocking for ADHD Brains; Body Doubling and Accountability Systems; Digital Clutter Reduction for ADHD Minds; Emergency Reset Routines; Energy-Based Scheduling; Low-Dopamine Work Environments; Task Initiation Frameworks; Visual Planning for ADHD Adults; Weekly Planning for Executive Function.
Both. The framework and example chapters work in a workshop, and the Daily Stack Builder and five-step plan suit self-study.
It starts from ADHD-specific obstacles such as unreliable working memory and energy dips. It also includes a bailout plan, visible cues and the spoon theory, which most general habit decks leave out.
Slide 34 lists some ADHD-friendly apps by category as examples. The templates work equally well on paper, in a spreadsheet or in any tool you already use.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary: choose three anchors, write one stack for each and set a weekly review date.
Bodhih Training delivers live corporate programmes on habit building, personal effectiveness and neuroinclusive ways of working.
A complete workshop on the topic.
A complete workshop on the topic.
