ADHD-Friendly Productivity Systems
From scattered tabs and forgotten logins to one inbox routine, one file structure and one task board.
When every app is a to-do list and every folder a dumping ground, finding anything costs focus before the work starts. A tidy system helps, but building and teaching one takes hours. This deck gives you the structure to set up your own or to run as a session.
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This is a ready-to-use, editable PowerPoint deck of about 50 slides on reducing digital clutter for ADHD. It covers email, file organisation, passwords and project tools, with a six-step set-up, a file naming convention, a task board and blueprint worksheets. It suits professionals, students, creators and trainers.
Chapter 1 pictures the digital workspace as a 'trailer park' of scattered apps, drives and tabs and explains why it weighs heavily on attention. Chapter 2 organises the fix into four pillars: email, file organisation, password systems and project management, each with ADHD-friendly options.
Chapter 3 is a six-step build. Step 1 is the Great Digital Purge, where you gather everything into one place without sorting. You then design a file structure of 3 to 5 top-level folders, adopt a naming convention in the form YYYY-MM-DD_ClientName_ProjectName_DocumentType_vX.X, set up 15-minute email processing blocks with five possible fates for each message, add your ten most-used accounts to a password manager, and pick one project tool with a Task Board template.
Chapter 4 covers keeping it going: energy matching, time-boxing with visual timers, habit stacking for maintenance, daily and weekly mini-resets and body doubling. Chapter 5 is a fill-in blueprint with pages for your email strategy, password management, project tool, habit stacking plan and energy matching schedule, and chapter 6 deals with systems that go stale.
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Run the Great Digital Purge and file structure steps together, then agree on one naming convention for shared drives.
Work through the six steps over a weekend, and use the blueprint pages to record what you chose.
Use the email and project tool slides to help a client pick one change this week, then review it next time.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides and swap in your own tools and folder names. Slide 21 is the first step to try.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of ADHD-Friendly Productivity Systems, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: Time Blocking for ADHD Brains; ADHD-Friendly Habit Stacking; Body Doubling and Accountability Systems; Emergency Reset Routines; Energy-Based Scheduling; Low-Dopamine Work Environments; Task Initiation Frameworks; Visual Planning for ADHD Adults; Weekly Planning for Executive Function.
Both. The four pillars suit a presentation, while the six steps and blueprint pages are meant to be worked through on your own accounts.
It names tools such as Notion, Trello and Asana as examples for the task board, and says to choose one that you will actually use. The steps work in any tool.
No. Slides 14 to 16 explain why a password manager can reduce daily friction and suggest setting one up gradually. For organisational security rules, follow your IT team's policy.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one digital clean-up step each week and a date to review.
Bodhih Training delivers live corporate programmes on digital focus, attention management and productive ways of working.
A complete workshop on the topic.
A complete workshop on the topic.
