Set of 10 decks504 slidesPowerPoint (.pptx), 16:9, fully editable

Walking, Mobility, and Low-Impact Fitness: Ten Editable PowerPoint Decks in One Set

Walking plans, step goals, mobility snacks, posture breaks, strength add-ons, recovery and tracking, each ready to present or study.

One topic, ten angles, and none to build from scratch.

If you run wellbeing sessions, coach clients or manage a team, movement is a topic that never goes away, and each session needs fresh slides. Building even one tidy deck takes hours. This set gives you ten at once, so you can choose the angle that fits the room.

Last updated 3 October 2026

Quick answer

This set bundles ten ready-to-use, editable PowerPoint decks on walking, mobility and low-impact fitness, about 500 slides in total. Topics run from beginner walking plans and step goals to desk mobility, posture, strength add-ons, recovery and tracking. INR 599 for the set versus INR 990 singly: 10 decks for the price of 6.

What it is

What is in the set

The set follows a natural path. To start moving, begin with Walking Programs for Beginners and Step Goals That Matter, which cover SMART goals, an eight-week plan, baselines and a gradual increase. To make it stick, Habit Loops for Daily Movement and 30-Day Walking Challenge Design supply cue-routine-reward templates and a challenge structure.

For the working day, Mobility Snacks for Office Workers and Posture and Movement Breaks offer short desk movements, a Render Walk idea and a 14-day micro-habit programme. For the body, Joint-Friendly Home Routines gives four gentle sessions, Strength Add-Ons for Walkers adds simple resistance work, and Recovery and Stretch Plans covers cooldowns and a weekly schedule.

To measure without obsessing, Tracking Progress Without Perfection pairs logs with qualitative check-ins. Because the decks share ideas such as walking as the foundation, tracking and habit stacking, you will notice some themes recur, each applied to a different goal or audience. Several decks also include sections aimed at wellness creators.

What’s inside

10 items in order

30-Day Walking Challenge Design
Habit Loops for Daily Movement
Joint-Friendly Home Routines
Mobility Snacks for Office Workers
Posture and Movement Breaks
Recovery and Stretch Plans
Step Goals That Matter
Strength Add-Ons for Walkers
Tracking Progress Without Perfection
Walking Programs for Beginners

Why it helps

What you can do with it

30-Day Walking Challenge Design: goals, routine, support system, and calendar, log and review templates
Habit Loops for Daily Movement: cue, routine and reward with six walking and mobility habit templates
Joint-Friendly Home Routines: four gentle low-impact routines with trackers and checklists
Mobility Snacks for Office Workers: a four-category menu of short desk movements and a workday plan
Posture and Movement Breaks: posture, a 5-minute mobility routine and a 14-day micro-habit programme
Recovery and Stretch Plans: cooldowns, stretching, a morning routine and a weekly recovery schedule
Step Goals That Matter: baseline, the 20% progression and four walking plans from beginner to assisted
Strength Add-Ons for Walkers: a 10-minute routine, 20-minute workout and a 4-week challenge
Tracking Progress Without Perfection: qualitative tracking, Wins of the Week and a five-step plan
Walking Programs for Beginners: SMART goals, an eight-week plan, technique and checklists

A wellbeing programme or challenge

Run a ten-week programme, one deck per week, or combine slides from several decks into a single workplace wellness month.

A coaching or training library

Keep the full set to hand as a source of ready slides for onboarding, wellbeing weeks, community groups or one-to-one coaching.

A ten-week self-study plan

Take one deck a week: start with beginner walking and step goals, then habits, desk breaks, strength, recovery and tracking.

Ready when you are

Get all ten decks in one download

Download the set instantly, open the files in PowerPoint, Keynote or Google Slides and edit them freely. Start with Walking Programs for Beginners if you are new, or Mobility Snacks for Office Workers if you want a quick session for your team.

$7.99one-time payment

Instant download, no password. One-time payment.

Instant download. Single-user licence.

For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.

Educational content, not medical advice. Please check with a doctor before starting a new exercise routine.

Questions

Walking, Mobility, and Low-Impact Fitness: Complete Set of 10 PowerPoint Decks: FAQs

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What is included in the set?

Ten editable PowerPoint decks in the Walking, Mobility, and Low-Impact Fitness series, about 500 slides in total. Nine have about 50 slides each and one, Step Goals That Matter, has about 45.

How much do I save compared with buying the decks singly?

Each deck costs INR 99 (USD 1.49) on its own, so ten would be INR 990 (USD 14.90). The set costs INR 599 (USD 7.99), which is about the price of six decks.

Which deck should I start with?

New walkers can start with Walking Programs for Beginners. For a quick team session, try Mobility Snacks for Office Workers. For a group challenge, 30-Day Walking Challenge Design is the most ready to present.

Should I check with a doctor before using these routines?

Yes. The decks are educational and are not medical advice. Check with a doctor before starting a new exercise routine, especially if you have pain, a health condition or are returning after a break. Joint-Friendly Home Routines and Recovery and Stretch Plans include slides on when to seek professional help.

Can I edit them, and do they work in Google Slides or Keynote?

Yes. They are standard .pptx files with editable text, shapes and tables. They open in PowerPoint and Keynote, and you can upload them to Google Drive to open in Google Slides. Check the layout before presenting in case a font is missing.

How much does Walking, Mobility, and Low-Impact Fitness: Complete Set of 10 PowerPoint Decks cost?

₹599 including 18% GST for buyers in India, or $7.99 for buyers outside India. One-time payment, no subscription, with an automatic invoice.

How do I get the file after paying?

Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.

Can I edit it?

Yes. The files are standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.

Can I get a refund?

Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.

Walking, Mobility, and Low-Impact Fitness: Ten Editable PowerPoint Decks in One Set

One topic, ten angles, and none to build from scratch.

What is in the set

What’s inside

See the slides before you buy

The 10 decks

30-Day Walking Challenge Design

Habit Loops for Daily Movement

Joint-Friendly Home Routines

Mobility Snacks for Office Workers

Posture and Movement Breaks

Recovery and Stretch Plans

Step Goals That Matter

Strength Add-Ons for Walkers

Tracking Progress Without Perfection

Walking Programs for Beginners

What you can do with it

A wellbeing programme or challenge

A coaching or training library

A ten-week self-study plan

Made for you if you are…

Get all ten decks in one download

Walking, Mobility, and Low-Impact Fitness: Complete Set of 10 PowerPoint Decks: FAQs

What is included in the set?

How much do I save compared with buying the decks singly?

Which deck should I start with?

Should I check with a doctor before using these routines?

Can I edit them, and do they work in Google Slides or Keynote?

How much does Walking, Mobility, and Low-Impact Fitness: Complete Set of 10 PowerPoint Decks cost?

How do I get the file after paying?

Can I edit it?

Can I get a refund?

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