Walking, Mobility, and Low-Impact Fitness
A practical way to set, raise and track a step goal that suits your starting point rather than a one-size-fits-all number.
Many people copy a headline step target, miss it for a few days and give up. If you coach walking or run a step challenge, you need a way to start from where people actually are. This deck begins with a baseline and builds from there.
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This is a ready-to-use, editable PowerPoint deck of about 45 slides on setting step goals. It covers finding your baseline, a 20% weekly progression, four walking plans from beginner to assisted walking, balance and flexibility, and trackers. It suits individuals, coaches and wellness teams who want realistic targets.
After a short chapter on why walking matters, the deck turns to Finding Your Starting Point. It explains how to find your baseline by wearing a pedometer for several days and averaging the totals, and shows where to wear it. Chapter 3 introduces the 20% progression: multiply your current daily average by 1.20 for next week's goal, hold steady if that feels hard, and jump ahead if it feels too easy. It also includes a slide on the common 10,000-step benchmark.
The routines chapter offers four plans. Plan A builds the habit, Plan B adds intensity with hills and speed intervals, Plan C builds endurance and Plan D supports walking with a cane or walker. A one-page at-a-glance slide compares them. A case vignette follows an office worker whose pedometer showed a low baseline.
Later chapters add flexibility stretches and balance exercises such as a single-leg stand, a section on apps and trackers, motivation multipliers and a community challenge vignette, and an overview of low-impact options including water aerobics, cycling, yoga and Pilates. The deck ends with a sample weekly plan, a daily wellness log and an obstacle-planning chapter.
Tap a slide to enlarge it.
Use the baseline and 20% slides so each participant sets their own starting goal rather than a single number for everyone.
Complete the baseline slide together, pick a plan from A to D and agree on a weekly review.
Present Plan D and the balance slides so that people with different mobility feel included.
Download the deck, open it in PowerPoint, Keynote or Google Slides, and start with slide 7 to find your baseline. Then pick one of the four plans.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice. Please check with a doctor before starting a new exercise routine.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Walking, Mobility, and Low-Impact Fitness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Walking Challenge Design; Habit Loops for Daily Movement; Joint-Friendly Home Routines; Mobility Snacks for Office Workers; Posture and Movement Breaks; Recovery and Stretch Plans; Strength Add-Ons for Walkers; Tracking Progress Without Perfection; Walking Programs for Beginners.
Both. The goal-setting and plan slides present well in a session, and the trackers work as self-study.
No. One slide describes the 10,000-step benchmark as a north star, but the deck's method starts from your own baseline and a gradual increase. Edit the slide if you want a different message.
Yes. Plan D is for walking with assistance and focuses on comfortable, safe out-and-back routes. Check with a doctor or physiotherapist about what is suitable for you.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one movement habit, a start date and a review date.
Bodhih Training delivers live corporate programmes on workplace wellbeing, healthy habits and energy management.
A complete workshop on the topic.
A complete workshop on the topic.
