Walking, Mobility, and Low-Impact Fitness
A ready-made menu of desk-friendly movements, with the workday plan, tracker and checklist to make them routine.
Between meetings and deadlines, most people do not stop to move. Wellbeing leads and managers who want to encourage it need something quick to explain and easy to copy. This deck packages the idea as small movements you can present in minutes.
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This is a ready-to-use, editable PowerPoint deck of about 51 slides on mobility snacks for office workers. It offers a four-category menu of short desk movements, a workday plan, tracker, checklist and answers to common excuses. It suits office workers, managers and wellbeing leads running desk-break sessions.
The deck starts with the office worker's dilemma, then defines a mobility snack as a short, targeted movement or stretch that counteracts long sitting. A before-and-after slide contrasts two versions of the same workday. Chapter 3 sets out immediate, short-term and long-term benefits and includes a case vignette about a marketing manager.
Chapter 4 is the menu. Category 1 covers upper body and neck, with moves such as desk neck rolls and shoulder shrugs. Category 2 covers torso and core, including seated spinal twists and a seated cat-cow. Category 3 covers lower body and legs, with seated leg extensions and ankle circles. Category 4 offers full-body and circulation boosters such as stand-up stretches and the desk march. A visual guide slide summarises them.
Implementation comes next: a step-by-step action plan, anchoring snacks to calls, meals and breaks, a weekly tracker, an end-of-day checklist and a fill-in personal plan. Later chapters add walking meetings, a script for a 5-Minute Desk Reset video, a Common Excuses and Solutions slide, ideas for team challenges and a look at the wellness-forward workplace.
Tap a slide to enlarge it.
Present chapter 4 live and invite everyone to try one snack from each category, then share the tracker.
Use one snack as a two-minute stretch break and the culture-of-movement slide to start a team challenge.
Adapt the sample script and demo slides for a short video or newsletter for your audience.
Download the deck, open it in PowerPoint, Keynote or Google Slides, and try the first snack on slide 15 right now. Then fill in the personal plan on slide 45.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice. Please check with a doctor before starting a new exercise routine.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Walking, Mobility, and Low-Impact Fitness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Walking Challenge Design; Habit Loops for Daily Movement; Joint-Friendly Home Routines; Posture and Movement Breaks; Recovery and Stretch Plans; Step Goals That Matter; Strength Add-Ons for Walkers; Tracking Progress Without Perfection; Walking Programs for Beginners.
Both. The menu works well in a live break, and the plan, tracker and checklist work as self-study.
The snacks are designed to be done at or near a desk, mostly seated, with no equipment. Slides give simple instructions and counts so you can adapt them for your setting.
Yes. Slide 45 is a personal plan with fields for the number of snacks, your chosen ones and reminders, and there is a weekly tracker and a daily checklist.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one movement habit, a start date and a review date.
Bodhih Training delivers live corporate programmes on workplace wellbeing, healthy habits and energy management.
A complete workshop on the topic.
A complete workshop on the topic.
