Walking, Mobility, and Low-Impact Fitness
Learn the habit loop in a few slides, then use six ready-made templates to attach walking and mobility to your day.
Many fitness plans focus on the workout and ignore the trigger and the payoff that make it repeat. If you coach habits or want to explain them to a team, you need a clear model and examples people can copy. This deck supplies both.
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This is a ready-to-use, editable PowerPoint deck of about 51 slides on habit loops for daily movement. It explains cue, routine and reward, then gives six walking and mobility habit templates, trackers and checklists. It suits professionals, trainers and coaches who want movement to become routine.
The deck begins with why daily movement matters and what long sitting can do, then explains the habit loop of cue, routine and reward. It points out what most fitness programmes miss, and touches on how repeated behaviour becomes automatic. Chapter 3 turns the model into steps: choose a clear cue, make the routine tiny, add a satisfying reward, and use the habit-stacking formula of After I [current habit], I will [new habit].
Then come the templates. Three walking habits (Morning Energiser, Midday Reset and Evening Wind-Down) and three mobility habits (Wake-Up Routine, Desk Worker's Relief and Post-Walk Recovery) each lay out a cue, a routine and a reward. Three vignettes show the loop at work for a busy professional, a desk-based worker and a retiree.
The closing chapters give you a printable habit tracker, a checklist for building a movement habit, a second checklist for replacing a sitting habit by keeping the cue and reward, and slides on motivation dips, setbacks and the never-miss-twice idea. A recap and a four-step action plan finish the deck.
Tap a slide to enlarge it.
Teach the loop with chapter 2, then let each person pick one of the six templates and complete it on the spot.
Present the Desk Worker's Relief and Post-Walk Recovery templates and share the tracker as a handout.
Choose one cue, make the routine tiny, and use the four-step action plan on slide 49 to start this week.
Download the deck, open it in PowerPoint, Keynote or Google Slides, and start with slide 8, the habit loop itself. Swap in your own cues and rewards in the templates.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice. Please check with a doctor before starting a new exercise routine.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Walking, Mobility, and Low-Impact Fitness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Walking Challenge Design; Joint-Friendly Home Routines; Mobility Snacks for Office Workers; Posture and Movement Breaks; Recovery and Stretch Plans; Step Goals That Matter; Strength Add-Ons for Walkers; Tracking Progress Without Perfection; Walking Programs for Beginners.
Both. The loop and design chapters present well in a session, and the templates and checklists work as self-study material.
It includes a slide citing a figure from a university study, but timings vary between people. Treat it as a guide, and add or remove that slide to suit your audience.
Yes. Each template is a cue, routine and reward layout, so you can edit it for stretching, yoga or any gentle activity you prefer.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one movement habit, a start date and a review date.
Bodhih Training delivers live corporate programmes on workplace wellbeing, healthy habits and energy management.
A complete workshop on the topic.
A complete workshop on the topic.
