Walking, Mobility, and Low-Impact Fitness
Learn the basics of joint-aware movement, then use four short routines, trackers and checklists in your own sessions.
Many people either avoid movement for fear of making things worse or push too hard. If you teach or share gentle exercise, you need clear routines, a way to track them and plain guidance on knowing when to stop. This deck gives you that structure to adapt.
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This is a ready-to-use, editable PowerPoint deck of about 51 slides on joint-friendly home routines. It covers joint basics, four short low-impact routines, weekly trackers, checklists and when to seek professional help. It suits wellness educators, community trainers and individuals. It is educational, not medical advice.
Chapter 1 introduces joint health: what arthritis means, how a joint changes over time, a stages-of-osteoarthritis slide and a myth-busting slide on squats. Chapter 2 makes the case for staying in motion, covering low-impact options, how body weight affects joints, muscles as shock absorbers and range of motion.
The core of the deck is chapter 3, with four structured routines: Gentle Morning Mobility (5 to 10 minutes), Low-Impact Cardio Boost, Strength and Stability, and Flexibility and Cool-Down. A Do's of Exercising slide stresses listening to your body. Chapter 4 provides a weekly joint-friendly fitness tracker plus daily and weekly habit checklists.
Three vignettes follow a gardener, a desk worker and an older adult. Advanced tips then cover padding and braces, telling pain from discomfort, hydration and food ideas, and a clear slide on when to seek professional help, followed by the role of physical therapists and trainers. A final chapter widens to sleep, stress and a personal action plan.
Tap a slide to enlarge it.
Present one routine per week, using the pain-versus-discomfort slide as a standing reminder, and hand out the weekly tracker.
Use the morning mobility and flexibility routines as a short guided break, then share the checklists.
Read chapters 1 and 2 for context, pick one routine and discuss it with your doctor or physiotherapist first.
Download the deck, open it in PowerPoint, Keynote or Google Slides, and start with the Do's of Exercising slide before you share any routine. Edit the routines to suit your group.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice. Please check with a doctor before starting a new exercise routine.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Walking, Mobility, and Low-Impact Fitness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Walking Challenge Design; Habit Loops for Daily Movement; Mobility Snacks for Office Workers; Posture and Movement Breaks; Recovery and Stretch Plans; Step Goals That Matter; Strength Add-Ons for Walkers; Tracking Progress Without Perfection; Walking Programs for Beginners.
Both. The routine slides work in a guided session, and the trackers and checklists suit self-study.
No. It is educational content and not medical advice or treatment. The deck itself says exercise is not a substitute for medical care. Check with a doctor or physiotherapist before starting, especially if you have joint pain or a diagnosis.
Yes. Every routine is an editable slide, so a physiotherapist or trainer can adjust the moves, repetitions and durations for a specific group.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one movement habit, a start date and a review date.
Bodhih Training delivers live corporate programmes on workplace wellbeing, healthy habits and energy management.
A complete workshop on the topic.
A complete workshop on the topic.
