Walking, Mobility, and Low-Impact Fitness
A gentler way to track walking and low-impact fitness, with simple logs, qualitative check-ins and a five-step plan.
Tracking helps, but strict targets can make people give up after one off day. If you coach others or write about wellness, you need a way to track that rewards effort and not just totals. This deck is built around that idea.
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This is a ready-to-use, editable PowerPoint deck of about 51 slides on tracking movement without perfectionism. It covers qualitative progress, a weekly movement log, a Wins of the Week approach, common hurdles and a five-step action plan. It suits walkers, coaches, wellness leads and creators. It is educational, not medical advice.
The deck begins by questioning the tyranny of the perfect number and proposes quality-of-movement measures. It introduces the Walk With Ease philosophy, a Move More challenge in which many kinds of activity count, and a short guide to low-impact options such as yoga and Pilates.
Chapter 3 is the heart of the deck. It describes a simplified mobility score that combines walking speed and step count, then moves to qualitative progress such as energy and mood, and a four-pillar wellbeing snapshot that needs no numbers. A Weekly Movement Log template records date, activity, duration, intensity and a how-I-felt score from 1 to 5, and a vignette shows a Wins of the Week approach.
Chapters 4 and 5 give routines (Morning Mobility Boost, Afternoon Energy Recharge, Evening Wind-Down), roles for wellness creators and consumers, and three hurdles: lack of time, low motivation and fear of injury. Chapter 7 is a five-step plan: assess your current mobility, set progress-not-perfection goals, choose a tracking method, schedule your movement and celebrate wins.
Tap a slide to enlarge it.
Present chapter 1 and the qualitative slides, then give out the weekly log as a handout.
Use the Wins of the Week approach and four pillars to review a client's week without focusing on missed targets.
Work through the five-step plan, choose a tracking method and restart with a small short-term goal.
Download the deck, open it in PowerPoint, Keynote or Google Slides, and start with the log on slide 15. Then work through the five steps from slide 38.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice. Please check with a doctor before starting a new exercise routine.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Walking, Mobility, and Low-Impact Fitness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Walking Challenge Design; Habit Loops for Daily Movement; Joint-Friendly Home Routines; Mobility Snacks for Office Workers; Posture and Movement Breaks; Recovery and Stretch Plans; Step Goals That Matter; Strength Add-Ons for Walkers; Walking Programs for Beginners.
Both. Chapters 1 and 3 present well in a session, and the log and plan work as self-study.
No. It includes a section on digital and paper tracking methods. The point is to use numbers as one input, alongside how you feel.
A slide describes a score that combines walking speed and step count, presented as a way to see change over time. Treat it as background information and check its source before using it in a formal setting.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one movement habit, a start date and a review date.
Bodhih Training delivers live corporate programmes on workplace wellbeing, healthy habits and energy management.
A complete workshop on the topic.
A complete workshop on the topic.
