Walking, Mobility, and Low-Impact Fitness
A step-by-step way to build a personal or group walking challenge, with the calendar, log and review templates already laid out.
Most challenges begin with a burst of enthusiasm and a vague target, then fade by week two. If you run a wellness session, a team challenge or a content series, building the structure and the tracking sheets from nothing takes time. This deck gives you the structure first.
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This is a ready-to-use, editable PowerPoint deck of about 51 slides on designing a 30-day walking challenge. It walks you through goals, routine, support and tracking, and includes a calendar, daily log and weekly review. It suits individuals, coaches, wellness leads and creators who want to run a challenge.
The deck opens with a short case for walking as a low-impact way to move, then moves into design. Chapter 2 asks you to define your why and your what, craft a daily routine by time-blocking walks like appointments, decide on duration and intensity, and build a support system with an accountability partner or an online community. A case vignette follows a graphic designer building up from a low daily step count.
Chapter 3 is the toolkit. You'll find a Week 1 walking calendar template, a daily walking log with date, time, duration and notes, and a weekly progress review you can fill in on a Sunday. Chapter 4 looks past day 30, with ideas for weaving walking into daily life and setting new goals, and chapter 5 widens the lens to swimming, cycling and other low-impact options.
The later chapters cover how wellness creators build challenges for their audiences, a seven-part action plan from define to track, and a checklist titled Are You Ready to Walk? to confirm before day 1. A Q&A chapter answers questions such as what to do on a tough day or after a missed day.
Tap a slide to enlarge it.
Adapt the calendar and log templates for a team, present the support-system slide in the kickoff, and share the weekly review sheet as a handout.
Use chapter 2 as a 20-minute design exercise where each participant leaves with a goal, a schedule and a check-in partner.
Borrow the structure and the chapter on wellness creators to plan content around a 30-day walking theme.
Download the deck, open it in PowerPoint, Keynote or Google Slides, and start with the checklist on slide 36 to see where your plan stands. Then edit the templates to match your goal.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice. Please check with a doctor before starting a new exercise routine.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Walking, Mobility, and Low-Impact Fitness, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: Habit Loops for Daily Movement; Joint-Friendly Home Routines; Mobility Snacks for Office Workers; Posture and Movement Breaks; Recovery and Stretch Plans; Step Goals That Matter; Strength Add-Ons for Walkers; Tracking Progress Without Perfection; Walking Programs for Beginners.
Both. Chapters 2 and 7 present well in a kickoff session, and the templates work as a self-guided workbook.
No. It is a planning and tracking deck for a walking habit. It includes example goals such as more energy or a steady daily routine, and you set your own. Check with a doctor before starting if you have a health condition.
Yes. The templates are plain tables you can copy into a shared sheet or print, and the support-system slide covers partners and communities.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one movement habit, a start date and a review date.
Bodhih Training delivers live corporate programmes on workplace wellbeing, healthy habits and energy management.
A complete workshop on the topic.
A complete workshop on the topic.
