ADHD-Friendly Productivity Systems
Set a weekly appointment with yourself and leave the session with a plan that has buffers, rewards and room to bend.
Weekly plans often fail because they are rigid, long or boring to make. A shorter ritual, with buffers and rewards built in, tends to be easier to repeat. This deck gives you that ritual and the planner to go with it.
Last updated
This is a ready-to-use, editable PowerPoint deck of about 50 slides on weekly planning for ADHD and executive function. It sets out a four-step foundation, a five-step planning routine of under 45 minutes, a four-section weekly planner and a task chunking tracker. It suits adults with ADHD, students, coaches and team leads.
The opening slides explain what executive functions are, the neurotypical planning trap and why a straight line suits ADHD brains poorly. Chapter 1 then lays a four-step foundation: choose your 'CEO of My Week' time (Sunday afternoon, Monday morning or Friday after work), craft a planning sanctuary with sensory support, select visual and flexible tools and do a brain dump before you plan.
Chapter 2 covers structure: visual time anchors, a gentle and elastic schedule built on anchor points, stimulus-aware prompts, timeboxing with buffers and task chunking with built-in rewards, including a worked example of chunking a work report. Chapter 3 is the routine, designed to finish in under 45 minutes: brain dump, prioritise (the classic matrix or a simpler Must Do, Should Do, Could Do option), timebox, schedule flex time and rewards, and a two-minute daily review.
The template slides give you the ADHD-Friendly Weekly Planner in four sections (weekly focus and priorities, scheduled blocks with buffers, a reward schedule and notes with daily adjustments) and a Task Chunking Tracker. Chapter 4 handles four hurdles, such as 'my plan is ruined' and time blindness, and chapter 5 closes with a one-change action plan.
Tap a slide to enlarge it.
Walk through the five-step routine together once, then run it as a standing 45-minute session.
Use the weekly planner sections and the chunking tracker to break essays and revision into rewarded chunks.
Print the four-section template and use the daily reset slide as a two-minute check-in.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides and adapt the planner to paper or screen. Slide 8 is where to choose your weekly time.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of ADHD-Friendly Productivity Systems, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: Time Blocking for ADHD Brains; ADHD-Friendly Habit Stacking; Body Doubling and Accountability Systems; Digital Clutter Reduction for ADHD Minds; Emergency Reset Routines; Energy-Based Scheduling; Low-Dopamine Work Environments; Task Initiation Frameworks; Visual Planning for ADHD Adults.
Both. The routine can be walked through live, and the planner and chunking tracker are for your own weekly use.
The deck's five steps are designed to be finished in under 45 minutes, and it gives approximate times for the brain dump (5 to 10 minutes) and for timeboxing (15 to 20 minutes).
Either. The template slides can be printed as they are, or copied into a digital tool, and the deck notes that the best planner is the one you will use.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with a fixed weekly planning slot and the planner template you chose.
Bodhih Training delivers live corporate programmes on planning, prioritisation and executive function in the workplace.
A complete workshop on the topic.
A complete workshop on the topic.
