ADHD-Friendly Productivity Systems
Rebuild the calendar around how time actually feels when you live in 'now' and 'not now'.
Standard time management assumes you can feel minutes passing. If you cannot, a packed schedule becomes one more thing to feel bad about. Explaining a more forgiving approach to a group, or rebuilding your own, takes time you may not have. This deck lays the whole method out in slides you can adapt.
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This is a ready-to-use, editable PowerPoint deck of about 50 slides on time blocking for ADHD. It explains time blindness, then walks through a five-step build with colour coding, buffers and theme days, plus three planner templates. It suits adults with ADHD, students, coaches and trainers.
The deck opens with the time paradox: why time blindness makes traditional planning slip, and how the brain's 'now versus not now' horizon makes the future feel abstract. From there it rebuilds time blocking in an ADHD-friendly form, starting with the Colour-Coded Brain Method and a guide to power block lengths, from 15 and 25 minutes up to 45 minutes of deep work reserved for peak hours.
Chapter 3 is the working core, five steps in order: map your energy for a week, anchor your fixed commitments, do a brain dump and prioritise, create your own time block template, then add white space and 5 to 10 minute buffers. Chapter 4 keeps it going with batching, theme days, a permission slip for imperfection and a weekly plan-versus-reality review.
You'll also find three ready templates (a weekly planner, a daily Must-Do tracker limited to three decisions, and an energy and focus log), a roadblocks chapter with fixes such as the double alarm system for hyperfocus, and advanced slides on blocking a big goal such as writing a book. It closes with a four-action first week: start, track, review, adjust.
Tap a slide to enlarge it.
Present chapters 1 to 3 in one session, then hand out the weekly planner template for people to fill in before the next meeting.
Use the energy tracker and Must-Do slides in session one, then bring the review questions back each week.
Work through the five steps alone, then block the first week using the action plan slides.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides and change the colours, durations and examples to match your own day. Slide 13, the energy map, is the best place to begin.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of ADHD-Friendly Productivity Systems, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: ADHD-Friendly Habit Stacking; Body Doubling and Accountability Systems; Digital Clutter Reduction for ADHD Minds; Emergency Reset Routines; Energy-Based Scheduling; Low-Dopamine Work Environments; Task Initiation Frameworks; Visual Planning for ADHD Adults; Weekly Planning for Executive Function.
Both. Chapters 1 to 4 present well in a session, and the five-step build with its templates works as a self-study guide.
No. The methods are general time and energy planning tools framed for ADHD. It is educational material and not a diagnosis, treatment or medical advice.
Slides 31 to 33 hold a weekly planner, a daily Must-Do tracker and an energy and focus tracker. Slide 17 shows a sample morning block template, and all of them can be copied into your own calendar or print layout.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, starting with one time-blocking habit and a weekly review date.
Bodhih Training delivers live corporate programmes on time management, planning and sustainable ways of working.
A complete workshop on the topic.
A complete workshop on the topic.
