Habit Systems and Behavior Design
A practical system for starting small, anchoring to what you already do and celebrating so the habit sticks.
Resolutions that demand time and energy from day one can feel impossible for people with real constraints. This deck shows a smaller route and gives you the steps in order, so you can start in a few minutes or teach it to others.
Last updated
This is a ready-to-use, editable PowerPoint deck of about 50 slides on micro-habits for busy adults. It covers the B = MAP model, a seven-step design process, anchor moments, celebration, role-based examples and a 5-day challenge with a tracker. It suits professionals, students and creators short on time.
The first chapter makes the case against all-or-nothing change, looking at willpower as a limited resource and why a failed habit system can be a design problem rather than a personal flaw. Chapter 2 introduces BJ Fogg's behaviour design work and the B = MAP model of motivation, ability and prompt, with the idea that tiny habits focus on ability and anchoring prompts.
The design chapter is a seven-step process: clarify your aspiration, explore behaviour options, find your golden behaviours (high impact and highly feasible), start tiny, find your anchor moment, celebrate, then troubleshoot, iterate and expand. Role-based chapters show it in action: five deep breaths after opening email for a professional, one paragraph after opening the textbook for a student and one sentence after opening the writing app for a creator.
The system chapter covers how many tiny habits to start with (fewer than you think), when to make them bigger, a 5-day challenge with a 25-minute Monday setup and three minutes a day, a tracker template and a troubleshooting list. Later chapters show a timeline from day 1 to day 66 and beyond, real-world examples and a four-step action plan. The final slide is a Thank You and Q&A slide, so the deck is ready to present as it stands.
Tap a slide to enlarge it.
Present chapters 2 and 3, then use the 5-day challenge slide so each attendee leaves with an anchor, a tiny habit and a celebration.
Use the study habit slide (read one paragraph after opening the textbook) and the tracker to help students begin small.
Work through the four-step action plan at the end, write your habit recipe and begin on Day 1 of the tracker.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit it freely. Slide 50 asks you to write your first habit recipe: After I ____, I will ____.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Habit Systems and Behavior Design, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 12-Week Goal Systems; Accountability Rituals; Breaking Bad Habit Loops; Cue-Routine-Reward Models; Environment Design for Better Habits; Habit Reviews and Scoring; Habit Tracker Design Principles; Identity-Based Habits; Streak Systems Without Burnout.
Both. It ends with a Thank You and Q&A slide, so it is ready to present, and the 5-day challenge and tracker work for self-study.
No. It is an independent summary of behaviour design ideas that credits BJ Fogg's work and points to tinyhabits.com for the official programme. It is not affiliated with or endorsed by him.
No. Examples such as quitting smoking or weight management illustrate how a small prompt can work and are not a treatment plan. Please see a qualified professional for health concerns.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, starting with one anchored micro-habit and its celebration and a review date.
Bodhih Training delivers live corporate programmes on habit building, wellbeing and personal productivity.
A complete workshop on the topic.
A complete workshop on the topic.
