Habit Systems and Behavior Design
A weekly review routine, a simple scoring method and rules for adjusting each habit based on what the scores say.
Many people log habits for a fortnight and then drift, because nothing in the routine asks what the data means. This deck gives you the review step, with a scoring method and templates you can adopt as they are.
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This is a ready-to-use, editable PowerPoint deck of 46 slides on reviewing and scoring your habits. It covers a four-score weekly review, the HabitDex method for comparing approaches, templates, rules for adjusting low and high scores, and a five-step plan. It suits professionals, students and creators.
The opening slides frame the problem of good intentions and poor execution, then cover foundations in brief: micro-habits and the Two-Minute Rule, habit stacking, environment design and implementation intentions in if-then form. They give the review system something concrete to measure.
The engine chapter explains the feedback loop of track, review, adapt and repeat. It introduces HabitDex, a five-dimension rating of habit methods (difficulty, willpower required, setup complexity, time commitment and consistency), and a scoring approach built on four scores: frequency, quality, effort and enjoyment. Worked examples score Daily Meditation and a weekly review table covers water, a 15-minute exercise habit and reading.
Short app snapshots then compare Habitica, Productive, Fabulous and Bloom Habit. The templates chapter adds qualitative review questions, rules for low and high scores, an exercise-habit adjustment example and the keystone habit concept. Advanced strategies include self-monitoring, prompts, positive reinforcement, small accountability groups and the fresh start effect, finishing with a five-step action plan and a this-week, this-month, this-quarter plan.
Tap a slide to enlarge it.
Set aside 15 minutes on Sunday, fill in the template on slide 25 and use slide 28 to decide one adjustment.
Present the feedback loop and scoring chapters, then have participants score one habit using the Daily Meditation example as a guide.
Use the HabitDex slides and app snapshots to talk through which approach suits you before you commit to a tool.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit it freely. Start with the review template on slide 25.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Habit Systems and Behavior Design, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 12-Week Goal Systems; Accountability Rituals; Breaking Bad Habit Loops; Cue-Routine-Reward Models; Environment Design for Better Habits; Habit Tracker Design Principles; Identity-Based Habits; Micro-Habits for Busy Adults; Streak Systems Without Burnout.
Both. The scoring and review chapters can be presented to a group, and the templates and five-step plan are made for personal use.
No. It compares four apps (Habitica, Productive, Fabulous and Bloom Habit) as examples, and the review template works in a spreadsheet, Notion or a notebook. App features change, so check each one before choosing.
No. It is a starting point you can edit: rename the scores, change the scale or keep only frequency and one qualitative question.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, starting with a weekly habit review you will keep and a review date.
Bodhih Training delivers live corporate programmes on habit tracking, self-management and personal effectiveness.
A complete workshop on the topic.
A complete workshop on the topic.
