Habit Systems and Behavior Design
A step-by-step deck on mapping a habit loop and redesigning the middle of it, with templates and a first 30 days.
You may have tried it with snacking, scrolling or putting things off, and noticed the old pattern return when you were tired or stressed. Explaining why, and what to do instead, takes more than a motivational quote. This deck lays out the mechanism and the replacement method in a form you can present or work through alone.
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This is a ready-to-use, editable PowerPoint deck of about 50 slides on breaking bad habits by redesigning the habit loop rather than relying on willpower. It includes the replace-not-erase rule, a loop tracker template, worked cases and a 30-day plan. It suits professionals, students and creators.
The deck starts with the autopilot brain: the cue, routine and reward loop, the role of the basal ganglia, dopamine and craving, and the cue-induced wanting trap, where stress leads to scrolling, scrolling lowers productivity and that fuels more stress. A second chapter explains why just stopping fails, including the vacuum effect, where a cue fires and there is no routine to run.
The centre of the deck is the golden rule: keep the old cue, deliver the old reward, and change the routine. Maria's 3 PM snack case shows it in practice, and a four-step design system follows: identify the loop, design a new routine, make it obvious and attractive, then make it easy and satisfying. You get a Habit Loop Tracker, a worked example on late-night scrolling and the Four Laws of Behaviour Change.
Later chapters add environment cues, habit stacking and temptation bundling, plus three pitfalls: the all-or-nothing mindset, misreading the true reward and relying only on outside accountability. The close brings frameworks and tools together: the Fogg behaviour model, a Habit Design Blueprint, a weekly consistency log and a first 30-day action plan, with applications for professionals, students and creators.
Tap a slide to enlarge it.
Present chapters 1 to 3 for the why, then give everyone the Habit Loop Tracker and ten minutes to map one habit.
Use the late-night scrolling example and the student slide to show how tiredness can be treated as a cue to design around.
Complete the tracker for a week, brainstorm three to five replacement routines on slide 24, and follow the 30-day plan.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit it freely. Start with the Habit Loop Tracker on slide 23.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Habit Systems and Behavior Design, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 12-Week Goal Systems; Accountability Rituals; Cue-Routine-Reward Models; Environment Design for Better Habits; Habit Reviews and Scoring; Habit Tracker Design Principles; Identity-Based Habits; Micro-Habits for Busy Adults; Streak Systems Without Burnout.
Both. The mechanism chapters work as a talk, and the Habit Loop Tracker, blueprint and 30-day plan are made for individual use.
No. It is about everyday habits such as snacking, scrolling and procrastination. For addiction or any clinical concern, please speak to a qualified professional.
The deck cites research on habit-related neural patterns remaining stored, and builds its method on substitution rather than elimination. It is presented as a teaching framework, so use it as a way of thinking rather than a clinical claim.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, starting with one habit loop you want to redesign and a review date.
Bodhih Training delivers live corporate programmes on habit change, focus and productivity.
A complete workshop on the topic.
A complete workshop on the topic.
