Gut-Friendly Meal Planning for Desk Workers
A set-up-once approach to weekday food, built around one Sunday session and a five-minute Monday pack.
Skipped breakfasts and grab-and-go lunches are easy to repeat and hard to explain away. Showing a team how to prepare instead means building a process, not just a tip sheet. This deck lays the process out slide by slide.
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This is a ready-to-use, editable PowerPoint deck of 51 slides on meal prep systems for desk workers. It covers no-cook lunch ideas, the Component Prep method, three daily routines and a Week 1 tracker. It suits busy professionals, wellness creators and trainers who want practical, presentable slides.
The deck opens with Priya's 3 PM slump as a short case, then covers the gut-brain connection and a fibre-and-protein overview. Chapter 2 is the practical core: the no-cook lunch idea, then three lunch builds (the Power Salad Jar, the Loaded Grain Bowl and the High-Protein Wrap) and the Component Prep method of chopping, cooking protein, roasting veggies and cooking grains in one session.
Chapters 3 and 4 add smart snacking for the mid-morning and afternoon windows and a hydration set-up, including desk visuals and gut-friendly drinks. Chapter 5 introduces three routines: the Prep and Pack Power Hour (Sunday evening, then five minutes on Monday morning), the Mindful Munch break away from the screen, and the Hydration Habit tracker.
Three case studies (Rohan, Aisha and Vikram) show each routine in use. Chapter 7 is a five-step plan, from assessing current habits to tracking progress, with a Week 1 tracker and a readiness checklist on slides 47 and 48.
Tap a slide to enlarge it.
Present chapter 5, then ask each person to choose one routine and write down when they will do it.
Use the Component Prep slides as a demonstration and the Week 1 tracker as a take-home exercise.
Work through the five-step plan, build your grocery list and run one Prep and Pack session before Monday.
Download the deck instantly and open it in PowerPoint, Keynote or Google Slides. Use slide 32, the Prep and Pack routine, as your starting plan, and edit the tracker on slide 47 to suit you.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own recipes and examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Gut-Friendly Meal Planning for Desk Workers, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Minute Healthy Meal Templates; Anti-Inflammatory Eating Basics; Bloating Trigger Tracking; Fibre and Protein Planning; Food, Mood and Energy Journaling; Hydration Protocols for Desk Workers; Restaurant Survival Framework; Travel-Friendly Meal Strategies; Weekly Grocery System.
Both. The routines and lunch builds present well in a team session, and the five-step plan with its tracker works for self-study.
No. The lunch builds are assembled from components prepared in advance, so you pack them and eat them at your desk or in a break area.
The deck suggests one to two hours on a Sunday evening to batch cook grains and proteins and roast vegetables, then about five minutes on Monday morning to pack. Adjust the times to your own week.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one small food or hydration habit, a review date and a note of what you will track.
Bodhih Training delivers live corporate programmes on workplace wellbeing, healthy routines and energy at work.
A complete workshop on the topic.
A complete workshop on the topic.
