Gut-Friendly Meal Planning for Desk Workers
Make drinking water part of the working day, alongside gut-friendly meals and a printable planner.
Busy days push drinking to the bottom of the list, and a lecture about water rarely changes that. A session that gives people a protocol and a tracker takes time to build. This deck has both ready.
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This is a ready-to-use, editable PowerPoint deck of 51 slides on hydration and gut-friendly eating for desk workers. It covers a daily hydration protocol, drink choices, a four-week meal progression, trackers and a 7-day challenge. It suits professionals, coaches and trainers; it is educational only.
Chapter 1 explains why desk life asks for different advice: slowed movement, the afternoon slump and the role of the midday meal. Chapter 2 builds the gut-friendly foundation, with five pillars of eating, a week-by-week meal progression from week 1 (kickstarting) to week 4 (sustaining), desk-friendly snacks and a Sunday prep strategy.
Chapter 3 is the hydration protocol. You'll find why hydration matters at work, a 'what's your number' slide, a protocol with moments such as a morning kickstart, pre-meeting sips and a lunchtime refuel, smart drink choices (water, infused water and others), the idea of a hydration station on your desk, and tracker options from marked bottles to apps. A short vignette shows a simple 'bottle always on the desk' rule in action.
Chapter 4 combines meals and hydration into a daily routine with a checklist, a weekly meal planner (slide 30) and an hourly daily hydration tracker (slide 31). Chapter 5 adds movement, stress and common pitfalls, and chapter 6 closes with a 7-day action plan and a Q&A slide.
Tap a slide to enlarge it.
Run the 7-day plan with a team, and use the tracker slide as a printable sheet for each person.
Turn the protocol, drink choices and tracker slides into weekly posts, adding your own branding and tips.
Pick two moments from the protocol, set a reminder and fill in the hourly tracker for a week.
Download the deck instantly and open it in PowerPoint, Keynote or Google Slides. Print slide 31, the hourly tracker, and edit the goal to suit you.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own recipes and examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Gut-Friendly Meal Planning for Desk Workers, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Minute Healthy Meal Templates; Anti-Inflammatory Eating Basics; Bloating Trigger Tracking; Desk-Worker Meal Prep Systems; Fibre and Protein Planning; Food, Mood and Energy Journaling; Restaurant Survival Framework; Travel-Friendly Meal Strategies; Weekly Grocery System.
Both. The protocol and drink slides suit a short session, and the trackers and 7-day plan work for self-study.
It gives a general daily baseline and a slightly higher starting point for desk workers. Individual needs differ with health, climate and activity, so check with a doctor or dietitian if you have a medical condition.
A weekly gut-friendly meal planner with space for breakfast, lunch, dinner and snacks, and a daily hydration tracker with hourly slots.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one small food or hydration habit, a review date and a note of what you will track.
Bodhih Training delivers live corporate programmes on workplace wellbeing, healthy routines and energy at work.
A complete workshop on the topic.
