Gut-Friendly Meal Planning for Desk Workers
A calm, add-first approach to everyday food choices, with a week of meals and the tools to track how you feel.
Long sitting hours, stress and rushed meals make food choices feel like a gamble. Turning the idea of anti-inflammatory eating into a clear, usable session takes research and layout time. This deck does that groundwork so you can focus on adapting it.
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This is a ready-to-use, editable PowerPoint deck of 51 slides introducing anti-inflammatory eating for desk workers. It covers food pillars, a 7-day meal plan, smart swaps, trackers and a six-step action plan. It suits professionals, wellbeing leads and creators who need clear educational slides.
Chapter 1 frames the desk worker's day: prolonged sitting, little movement and constant pressure, then explains inflammation in plain terms and the two-way gut-brain axis. Chapter 2 sets out the approach. It is presented as a shift in priorities, not a diet: add nutrient-dense foods first and let less helpful ones be crowded out.
You'll find a slide on the pillars (healthy fats, antioxidant-rich produce, whole grains and legumes), a slide on foods that fan the flames, and slides on plant variety and fermented foods. Chapter 3 is a full seven-day plan with a 'Sunday Save' prep strategy, day-by-day breakfast, lunch, dinner and snacks, and a swap table (white rice to brown rice or quinoa, sugary cereal to oats, and more).
Chapters 4 to 6 build the routine: a daily wellness schedule, a hydration tracker, a gut health tracker with a symptom and energy log, movement, stress and sleep slides, and a personalised six-step plan that starts by tracking for three days. A quick-start checklist and a roadblocks slide close the deck.
Tap a slide to enlarge it.
Present chapters 2 and 3, then share the swap table and the quick-start checklist as take-aways.
Reuse the tracker and routine slides under your own branding, and add your own recipes to the meal plan.
Follow the six-step plan: log meals for three days, pick a few recipes from the seven-day plan and add one swap.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides and edit freely. Slide 42 is the quick-start checklist, a good place to begin.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own recipes and examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Gut-Friendly Meal Planning for Desk Workers, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Minute Healthy Meal Templates; Bloating Trigger Tracking; Desk-Worker Meal Prep Systems; Fibre and Protein Planning; Food, Mood and Energy Journaling; Hydration Protocols for Desk Workers; Restaurant Survival Framework; Travel-Friendly Meal Strategies; Weekly Grocery System.
Both. Chapters 2 and 3 present well as a short workshop, and the trackers and six-step plan work as a self-study guide.
No. The deck presents anti-inflammatory eating as a shift in priorities, not a strict diet or calorie count. It is educational content and not a substitute for advice from a doctor or registered dietitian.
Yes. Chapter 3 lists seven days of meals and snacks with a Sunday prep strategy and a swap table. They are ideas to adapt to your own tastes, budget and any dietary needs.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one small food or hydration habit, a review date and a note of what you will track.
Bodhih Training delivers live corporate programmes on workplace wellbeing, healthy routines and energy at work.
A complete workshop on the topic.
