Gut-Friendly Meal Planning for Desk Workers
Write down what you eat and how you feel, then notice what the pattern tells you.
Energy, mood and appetite shift through the day, and memory is a poor record of what you ate. Teaching others to journal clearly means building templates and a framework first. This deck supplies the journal pages and the structure.
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This is a ready-to-use, editable PowerPoint deck of 51 slides on food, mood and energy journaling for desk workers. It explains how to start with three fields, includes printable journal templates, a 7-day gut-friendly meal plan and weekly trackers. It suits professionals, coaches and wellness creators; it is educational only.
Chapter 2 gathers the gut-friendly foods in one place: plant variety, fermented foods, anti-inflammatory allies and foods that support the gut lining. Chapter 3 is the journaling method itself: what a food, mood and energy journal is, why desk workers benefit, and how to start with just three fields (food, mood and energy) using a notebook, an app or a printable page.
The core-components table lists each field, and slides 18 and 37 provide printable journal pages with time, food and drink, a mood checklist and an energy score. Chapter 4 supplies a 7-day meal plan framework (fibre, fermented foods, anti-inflammatory choices and plant variety), a Meal Prep Sunday slide and sample days Monday to Friday, each with its own focus, ending with a flexible Friday.
Three vignettes show journals in use, then chapters 6 and 7 give a daily routine checklist, a weekly habit tracker, tips for office lunches and social events, a cravings slide that asks whether you are truly hungry, and a slide on when to seek professional help. Chapters 8 and 9 cover stress, sleep, a monthly review and a call to action.
Tap a slide to enlarge it.
Hand out the journal page, give people five minutes to fill it in for yesterday and discuss what they notice.
Share the template and tracker with clients, and use the monthly review slide to structure a check-in.
Journal for a few weeks, then use the review slide to look for patterns and choose one change.
Download the deck instantly and open it in PowerPoint, Keynote or Google Slides. Print the journal page on slide 18 or copy it into your notes app, and edit it to suit you.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own recipes and examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Gut-Friendly Meal Planning for Desk Workers, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Minute Healthy Meal Templates; Anti-Inflammatory Eating Basics; Bloating Trigger Tracking; Desk-Worker Meal Prep Systems; Fibre and Protein Planning; Hydration Protocols for Desk Workers; Restaurant Survival Framework; Travel-Friendly Meal Strategies; Weekly Grocery System.
Both. The journaling method presents well in a short workshop, and the templates and trackers work for self-study.
No. The deck suggests a physical notebook, a digital app or a printable template, and it provides printable pages you can edit.
No. It is a self-awareness tool. Slide 42 lists signs that call for a registered dietitian or healthcare provider, and mood or digestive concerns that persist should be discussed with a professional.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one small food or hydration habit, a review date and a note of what you will track.
Bodhih Training delivers live corporate programmes on workplace wellbeing, healthy routines and energy at work.
A complete workshop on the topic.
