Gut-Friendly Meal Planning for Desk Workers
Stop guessing which foods and habits bother you. Learn a simple method to record, review and adjust, one change at a time.
Rushed lunches, long sitting and stress all pile into one uncomfortable afternoon, and generic internet lists rarely match your own pattern. Teaching a clear tracking method means designing a template and explaining the steps. This deck gives you both.
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This is a ready-to-use, editable PowerPoint deck of 51 slides on tracking bloating triggers at work. It teaches a five-step method for logging food, symptoms and lifestyle, with a tracker template and case vignettes. It suits desk workers, wellness coaches and trainers; it is educational only.
Chapter 2 explains, in simple terms, why bloating happens (gas, fluid retention, slowed digestion), lists common food culprits and then looks beyond food at habits like eating quickly and stress. A comparison slide asks whether your main culprit is food or lifestyle.
The core of the deck is chapter 4, a five-step tracker. You choose a tool (an app, a spreadsheet or a notebook), log meals with times and portions, record symptoms by intensity, timing and nature, add lifestyle factors such as stress, hydration, activity and sleep, then review and analyse like a detective. Slide 47 holds a ready-to-use tracker template, and slide 49 a 14-day action checklist.
Case vignettes show how people used the log to spot a pattern, then chapters 5 and 6 cover gut-friendly lunch ideas, snack picks, meal prep, hydration, mindful eating and short movement breaks. Chapter 7 troubleshoots a stuck tracker and, on slides 40 and 41, states clearly when to see a doctor.
Tap a slide to enlarge it.
Walk a group through the five steps and share the tracker template so each person starts their own log that day.
Use the tracker slides with a client between sessions, and add your own fields or branding.
Complete two weeks of the log, then bring your notes to a doctor or registered dietitian.
Download the deck instantly and open it in PowerPoint, Keynote or Google Slides. Start at slide 17 to choose a tracker, then edit the template on slide 47.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own recipes and examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Gut-Friendly Meal Planning for Desk Workers, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Minute Healthy Meal Templates; Anti-Inflammatory Eating Basics; Desk-Worker Meal Prep Systems; Fibre and Protein Planning; Food, Mood and Energy Journaling; Hydration Protocols for Desk Workers; Restaurant Survival Framework; Travel-Friendly Meal Strategies; Weekly Grocery System.
Both. The five steps present well in a short session, and the template and checklist work as a self-study guide.
No. It teaches you how to keep a useful record and look for patterns. Slides 40 and 41 explain that severe, persistent or painful symptoms need a doctor, and that is the right first step in those cases.
Meals with times and portions, symptoms by intensity, timing and type, and lifestyle details such as stress, hydration, activity and sleep. You can use an app, a spreadsheet or a notebook.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one small food or hydration habit, a review date and a note of what you will track.
Bodhih Training delivers live corporate programmes on workplace wellbeing, healthy routines and energy at work.
A complete workshop on the topic.
