Amazon KDP Wellness Trackers for Recovery and Symptoms
Design a tracker that records triggers, symptoms and coping, then publish and promote it step by step.
A good tracker helps a reader notice what set off a tough moment and what helped. Designing the fields and then teaching the idea to a client group or collaborator takes time. This deck gives you the structure, the sample pages and the publishing path.
Last updated
This is a ready-to-use, editable PowerPoint deck of 51 slides on creating a stress trigger tracker for Amazon KDP. It covers key components, a page map, daily and weekly sample spreads, a publishing checklist, pricing tiers and promotion. It suits journal creators, coaches and wellbeing writers.
The deck explains what a stress trigger tracker is for: identify, monitor and understand the events, thoughts and situations behind stress. A components slide lists the fields, from date and time to trigger identification and symptoms, and a sample daily spread shows how they sit together.
Chapter 3 covers the print-on-demand route, a step-by-step design process that starts by narrowing to one stress type (work, relationships or general anxiety), and a page map. Two sample spreads are included: a Daily Stress Tracker with fields for date and time, trigger, symptoms and response, and a Weekly Review with the top three stressors and the most effective coping.
Further chapters give a KDP publishing checklist, keyword examples, a description structure that opens with a hook, four pricing factors, three illustrative price tiers and promotion ideas. Chapter 6 looks at bundles, printable versions and QR-code companions, then two example case studies, an action plan and a Q&A close.
Tap a slide to enlarge it.
Ask participants to complete the sample daily spread for their own week, then discuss which fields helped.
Compare your draft page map against slide 13 and the two sample spreads before sending it to a designer.
Choose one stress type, follow the design steps and sketch both sample pages.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit it freely. Slide 12 is the design process to start with.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Amazon KDP Wellness Trackers for Recovery and Symptoms, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Recovery Workbook; Concussion Recovery Tracker; Energy and Mood Tracker; Hydration and Nutrition Log; Low-Impact Fitness Planner; Perimenopause Symptom Journal; Sleep Reset Logbook; Symptom-to-Doctor Visit Prep Book; Walking Challenge Journal.
Both. The sample spreads work as a live exercise, and the checklists and design steps work for independent study.
No. It is a design and publishing guide for creators, not a method for treating stress. Anyone struggling should seek support from a qualified professional. Educational content, not medical advice.
No. They explain how to plan, design, publish and promote a product. Sales, royalties and reviews depend on many things outside the deck, and any figures inside it are illustrations from its source material.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one product idea, a first milestone and a review date.
Bodhih Training delivers live corporate programmes on wellbeing, personal effectiveness and creative project planning.
A complete workshop on the topic.
