The Peaceful Life Reset shows you how to slow down and simplify without quitting your job or moving to a hillside. One small action a day clears room in your home, your calendar and your attention, then helps you spend what is left on what matters.
The Peaceful Life Reset · Bodhih Pro Kits · 65 by Bodhih Training, trainers to 2,000+ companies since 2008.
Define what 'enough' means for you, then subtract in four places: clear your home one small zone at a time, drop or reduce low-value commitments, protect your attention with phone boundaries and time outdoors, and align your time and spending with your values. The Peaceful Life Reset kit from Bodhih Training turns this into a 30-day plan with tools.
Want the full free guide first? Read How to Slow Down and Simplify Your Life (Without Quitting Your Job).
You tell yourself things will calm down after this project, this term, this year. They never quite do. The calm version of your life keeps getting postponed.
The bag for the charity shop has been by the door since March. Every cupboard holds a small decision you have not made, and tidying takes an hour because nothing has a place.
Each commitment made sense when you agreed to it. Together they have eaten your evenings, and you do not know how to step back without letting people down.
You reach for your phone before you are properly awake and again in every gap. You cannot remember your last uninterrupted thought, or the last cup of tea you really tasted.
You have targets for more and no definition of enough. So every achievement becomes a new starting line and rest always feels slightly undeserved.
You already know the feeling you want. An unhurried morning. A cupboard that closes. An evening with nothing in it. Imagine the first Saturday of your reset: you set a timer for fifteen minutes, empty one drawer and enter your first row in the Declutter sheet. It is a small thing, and you notice that it is finished.
By the second week, as you open the Commitments sheet and rate each item for joy and fit, something becomes obvious that was never visible before. The sheet shows you the hours each yes is costing, and what you would get back. When you send your first graceful no, in three kind sentences borrowed from the scripts, you will probably be surprised by how well it lands.
Picture an ordinary Tuesday a month from now. Your phone slept in the kitchen. You drank your tea at the window. You got off the bus two stops early and saw what the trees were doing. Dinner was at the table, and before bed you wrote three good things. Nothing dramatic happened. That is the point.
Whether you begin with the e-book tonight or let the calendar plan lead you one small action at a time, you can start where you are, with the life you have. Because a peaceful life is mostly a matter of ordinary good days, and you can design those.
The e-book shows you how. The tools make it happen. Here is exactly what you download.
The guide: methods, worked examples, scripts and exercises
Life audit, commitments audit with hours freed, declutter tracker, ordinary-day planner, values-aligned spending check, 30-day reset log, a slow-pleasure picker and three live dashboards.
A fillable worksheet that turns 'enough' from a vague wish into a floor and a ceiling for six areas of your life.
Four honest questions, a weekly coverage check and a values shortlist that ends with your top five in rank order.
Nine areas of a home broken into 15 to 30 minute zones, with tick boxes, exit rules and a gentle page for sentimental things.
Plan a secular, sabbath-style rest window: preparation the day before, three 'not today' rules, three 'yes' things and a two-line review.
A two-minute evening page: three good things, why one happened, one savoured moment and one thing to look forward to. Seven undated days plus a weekly look-back.
Twenty-five short, warm, editable scripts for declining, reducing and renegotiating commitments with family, community, work and strangers.
Nearly fifty secular ritual ideas for every season (including wet and dry seasons), weekly and daily rhythms and life occasions, with a planning table.
Every day of the reset on one printable map: the action, how to do it and which week it belongs to.
Fifty free or nearly free pleasures grouped by outdoors, home, people, making, body and mind, with minutes and cost.
Five questions, category rules, a gentle approach to sentimental items and exit rules, for the moment you are stuck holding something.
Sample 20, 40 and 60 minute mornings, an evening closing sequence, versions for families and shift workers and a five-minute minimum.
32 colourful cards in four suits (Home, Time, Attention, Purpose), each with one small action and its minutes, plus a how-to-play page and four write-your-own cards.
One small action a day for 30 days, plus a one-week check-in and a seasonal review, importable to Google, Outlook or Apple Calendar.
Each chapter opens with a real situation, gives you a method and ends with something to do today, using the tools in your kit.
Why slow living is about room, not retreat, and how the four-week reset works.
Write a floor and a ceiling for six areas of life so that you finally have a finish line.
An honest account of ikigai and its modern diagram, four purpose questions and your five ranked values.
The zone method, four boxes, five decision questions and a gentle approach to sentimental things.
Audit your commitments for joy and fit, free real hours and decline in three warm sentences.
Four ways to feel richer in time, and how to rebuild the frantic edges of your day.
Three phone boundaries, a daily quiet ten and a careful word on mindfulness.
The slow walk, what the nature research does and does not show, and how to find two hours a week.
Turn a routine into a ritual, protect a weekly rest window and mark the seasons.
A two-minute evening page and a values check that shows where your spending really goes.
Tend a short list of people, give a little time and design a repeatable good day around five anchors.
What a reset looks like after 30 days and how to repeat it each season.
Every outcome is practised with a worked example and a tool, not just described.
People who measure before and after improve faster and can show it. AssessAll, our sister assessment platform, has AI-graded assessments that pair with this kit. Take one now, work through the kit, then re-take it.
It is 9.40 on a Sunday evening. Sarah, a payroll manager in Leeds, is standing in her hallway holding a bag of clothes she meant to donate in March. Her phone has buzzed four times since she picked the bag up. The laundry is half folded, tomorrow has six meetings in it, and somewhere under the post on the side table is a voucher for a pottery class she was given two birthdays ago. She is not unhappy, exactly. She has a decent job, people who love her and a working boiler. She just has the persistent feeling that her real life, the calm one, is scheduled for some later date that never arrives. If that sounds familiar, this kit was written for you.
| Free templates and typical advice | This kit | |
|---|---|---|
| Method | A blank tracker or a list of tips with no order | A four-week method: home, time, attention, purpose, with enough at the centre |
| Spreadsheet | Empty tables, often with broken formulas | Sample rows, working formulas, suggestions, hours freed, a random pleasure picker and three dashboards |
| Saying no | 'Learn to set boundaries' | 25 editable scripts with a four-part structure and notes on indirect cultures |
| Where it works | Assumes one country, four seasons and a big house | Any country, climate and currency; flats, shared homes, shift work and caring covered |
| Honesty | Big promises and borrowed wisdom | Named, checked sources, clear limits and plain guidance on when to seek professional help |
| Follow-through | You have to remember the plan | A calendar file, a daily log and a deck of cards do the remembering |
Bodhih Training has designed and delivered corporate programmes since 2008. Bodhih Pro Kits package what works in those workshops into a guide plus the exact tools we use, so you can apply it the same day without a facilitator in the room.
Name, email and country. UPI, card or netbanking in India; international cards everywhere else. No account to create.
Your download page opens at once, with every file and a one-click ZIP. A permanent link lands in your inbox too.
Start with the quick-start chapter, then the main spreadsheet or planner. Most buyers use something from the kit the same day.
You can start the reset tonight by writing what enough free time means to you, or tomorrow morning by drinking your tea at the window before the phone comes on. Either way, open the Planner, read Start here, and let the next thirty days make room for the life you already have.
Personal licence for the buyer's own use (and use with your own team or clients where the kit says so). Please don't share or resell the files. Team and company licences: solutions@bodhih.com.
Recover energy and set limits at work.
Reduce screen time and reclaim attention.
250+ AI-graded assessments to measure skills and earn verified credentials.
Individual development plans that start from evidence and stay yours.
Run this topic as a live workshop for your team, in person or online.
Book a vetted coach for career, leadership or communication. Pay per session.
Certification pathways in Applied AI, Workplace English and management.
You slow the parts you control. Start with the edges of the day: prepare the night before, add a ten-minute buffer and keep the first 20 minutes phone-free. Then subtract one commitment and one drawer of clutter a week. The kit gives you a 30-day order to do it in.
An e-book of about 9,600 words, the Peaceful Life Planner workbook, five fillable PDF worksheets, two Word files (25 graceful-no scripts and a seasonal rituals idea bank), four printable cheat sheets, a 32-card Slow Living deck and a 30-day calendar file. Everything is yours to keep and reuse each season.
No. It is educational self-help from a training company. It cannot diagnose or treat anything, and the spending check is general education only. If low mood, anxiety, sleep problems or money worries are seriously affecting you, please speak to a doctor or qualified professional, and in an emergency contact your local emergency number or a local helpline.
It is secular and inclusive. It draws respectfully on ideas from many wisdom traditions, such as a weekly rest day and seasonal customs, as ideas anyone can use. There is no religious instruction, astrology, tarot or supernatural claim.
The popular four-circle diagram is a modern Western adaptation, generally traced to a purpose diagram by Andrés Zuzunaga that was relabelled with the word ikigai in 2014. In everyday Japanese, ikigai simply means what makes life feel worth living. The kit uses the four questions as a thinking tool and says so plainly.
Shrink the unit of work from the house to a single drawer. Set a 15-minute timer, empty the zone, sort into keep, give, sell and recycle, and put back only the keeps. Begin with unemotional places such as the bathroom cabinet and leave sentimental items until last.
Use three sentences: thank them, give a clear no, and add a small honest offer if you have one. Say it early. The Graceful No file includes 25 editable scripts for family, community groups, work extras and invitations, with gentler wording for settings where a direct no feels rude.
Yes. The Life audit sheet scores ten life areas on day 1 and day 30. If you would like a structured outside measure as well, AssessAll offers the Resilience & Stress Management assessment, the Work Motivation and Trade-Off Assessment for Career Decisions and, for managers, the Stop-Doing Decision Assessment for Managers and Team Leads.
Use the day 30 review to choose three habits to keep and book a seasonal review in your calendar. For goal-setting after the reset, the Jobulary article on using the fresh-start effect to reset a goal is a helpful next read, and it pairs well with the seasonal review in this kit.
Yes. The Spending sheet uses plain numbers, so it works in any currency. Nothing assumes a particular country, climate or house size, and the rituals idea bank includes wet and dry seasons as well as the four temperate ones. The workbook opens in Excel, Google Sheets and LibreOffice.
Digital kits are non-refundable once downloaded. We will put things right if a file is corrupted and we cannot fix it within 3 working days, if you were charged twice, or if delivery failed.
₹599 including 18% GST for buyers in India, or $17 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent download link is emailed to you. Download each file separately or everything in one ZIP.
Any of the usual tools: Excel or Google Sheets for spreadsheets, Word or Google Docs for templates, Adobe Acrobat Reader, Preview, Xodo or GoodNotes for the fillable PDFs, and Google, Outlook or Apple Calendar for the calendar plan.
Because it is a digital download, kits are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Yes. Team and company licences, and workshops on this topic run by Bodhih Training, are available. Write to solutions@bodhih.com or call +91 99000 11601.
