The Healthy Habits Bundle (5 Kits)
5 Bodhih Pro Kits in one download: 5 e-books plus 69 spreadsheets, fillable PDFs, printables and templates on eating and more. About 50% less than buying separately.
Desk Body Reset
Feel less stiff at a screen: a practical e-book, a Desk Reset Tracker workbook, illustrated 5-minute mobility posters, 24 desk cards, fillable plans, cheat sheets and break-reminder calendars. Educational, not medical advice.
Protein and Plate
A balanced-plate and protein system for any cuisine: 9,800-word e-book, workbook with energy and protein range estimator, 181-food bank, Plate Check, Meal Lab and dashboard, plus fillable planners, five cheat sheets, a fridge poster and prep reminders.
Sleep Well in 21 Days
A 21-day sleep reset built on behavioural sleep science: a practical e-book, a Sleep Diary and Analyser that calculates your sleep window, fillable worksheets, cheat sheets, bedside calm cards and a calendar plan. Educational, not medical advice.
Strong After 50
A healthy-ageing plan built on capability: a 9,500-word e-book, illustrated 3-level strength and balance posters, a tracker workbook with dashboards, doctor-visit and emergency sheets, cheat sheets, family scripts and a 12-week calendar.
Walk to Strong
A 12-week walking and home strength plan for beginners and restarters: a practical e-book, a tracker workbook that coaches your next step, session cards, movement cards, cheat sheets, a Plan B planner and an 84-day calendar. No gym needed.