Healthy Habits: 5 Pro Kits in one purchase, for about half the separate price
5 practical e-books and 69 ready-to-use tools covering eating, walking and strength, desk mobility, sleep and healthy ageing. One payment, instant access, yours to keep.
- 5 complete kits: 74 files, including 5 e-books
- Excel and Google Sheets workbooks with formulas and dashboards, fillable PDFs, Word templates, script libraries, cheat sheets and calendar plans
- Bought one by one they cost ₹2,995 / $85; this bundle is ₹1,499 / $39
- Written and built by Bodhih Training, trainers to 2,000+ companies since 2008
The Healthy Habits Bundle · Bodhih Pro Kits · Healthy Habits bundle by Bodhih Training, trainers to 2,000+ companies since 2008.
What is in The Healthy Habits Bundle?
It gathers 5 Bodhih Pro Kits from Bodhih Training in one purchase. Each kit pairs a practical e-book with working tools such as spreadsheets with formulas, fillable PDF worksheets, printables and calendar plans, covering eating, walking and strength, desk mobility, sleep and healthy ageing.
5 Pro Kits. One purchase.
Bought one by one: $85. In this bundle: $39. Open any of them to see exactly what is inside.
Protein and Plate
A balanced-plate and protein system for any cuisine: 9,800-word e-book, workbook with energy and protein range estimator, 181-food bank, Plate Check, Meal Lab and dashboard, plus fillable planners, five cheat sheets, a fridge poster and prep reminders.
Walk to Strong
A 12-week walking and home strength plan for beginners and restarters: a practical e-book, a tracker workbook that coaches your next step, session cards, movement cards, cheat sheets, a Plan B planner and an 84-day calendar. No gym needed.
Desk Body Reset
Feel less stiff at a screen: a practical e-book, a Desk Reset Tracker workbook, illustrated 5-minute mobility posters, 24 desk cards, fillable plans, cheat sheets and break-reminder calendars. Educational, not medical advice.
Sleep Well in 21 Days
A 21-day sleep reset built on behavioural sleep science: a practical e-book, a Sleep Diary and Analyser that calculates your sleep window, fillable worksheets, cheat sheets, bedside calm cards and a calendar plan. Educational, not medical advice.
Strong After 50
A healthy-ageing plan built on capability: a 9,500-word e-book, illustrated 3-level strength and balance posters, a tracker workbook with dashboards, doctor-visit and emergency sheets, cheat sheets, family scripts and a 12-week calendar.
You already feel the problem. Here is what it is costing you.
Templates without a method
Most downloads are a blank grid. You still have to work out how to use it, and it is abandoned in a fortnight.
Buying one tool at a time adds up
Bought separately, these 5 kits cost ₹2,995 or $85. Most people need three or four of them within a year.
Tools that assume one country
Dollar signs, US-only rules, imperial units. These kits are written for buyers worldwide, with a settings sheet where currency or units matter.
Picture the year ahead with the whole set on hand.
Imagine the next time a new challenge arrives and the right guide and tool are already in your folder. You open the kit, read the short chapter you need, and the workbook is already doing the sums.
As you look through the kits below, you will notice each follows the same rhythm: a clear method, a main tool with sample data, and something you can do today. Whether you begin with the kit you need most this week or work through them one a month, each one leaves you with a habit that stays.
The bundle at a glance
Every kit follows the same rhythm: a short guide, a main tool, and something to use the same day.
- Kits
- 5
- Files
- 74 files across 5 kits
- Formats
- PDF, XLSX, fillable PDF, DOCX, ICS, CSV
- Works with
- Excel, Google Sheets, Word, Google Docs, Acrobat, GoodNotes
- Best for
- Busy adults who want a realistic health routine without a gym
Not just reading. Tools you will actually open again.
5 e-books
- One practical guide per kit
- Methods, worked examples, scripts, checklists and exercises
Tools
- Excel and Google Sheets workbooks with formulas, dashboards and sample data
- Fillable PDF worksheets, Word templates and cheat sheets
- Calendar plans to import into Google, Outlook or Apple Calendar
With the whole set, you will be able to…
- Use a tested method for each of 5 common challenges
- Start the same day with tools that already contain examples
- Work in your own currency, units and country context
- Measure progress with the matching AssessAll assessments named in every kit
- Keep every file for life, with a permanent download link for each kit
The honest comparison
| Typical | This bundle | |
|---|---|---|
| Cost | ₹2,995 / $85 bought one by one | ₹1,499 / $39 for all 5 (50% less) |
| Tools | Blank templates from many sellers | 74 matched files with formulas, examples and a guide |
| Method | Tips without a system | A researched method with cited sources in every kit |
| Delivery | Sign-ups and upsells | One payment, instant access, a permanent link for every kit |
Made for you if…
- Busy adults who want a realistic health routine without a gym
- Desk workers with stiff backs and poor sleep
- Adults over 50 and the family who support them
- Anyone tired of trackers that come with no guidance
Probably not for you if…
- Anyone who wants a single deep textbook on one subject
- People looking for personal medical, legal or financial advice: the kits are educational
From here to using it in three steps
- STEP 1
Tap Get the bundle
Name, email and country. UPI, card or netbanking in India; international cards everywhere else.
- STEP 2
Everything opens at once
A page lists every kit, each on its own download page with every file and a one-click ZIP. One email brings you all the links.
- STEP 3
Start with the one you need
Open the kit for this week first. The others are waiting, on any device, whenever you need them.
One purchase. A shelf of tools ready before you need them.
Get the bundle once and keep every guide and tool on hand. Whether you open the first kit tonight or at the weekend, the right tool will be waiting when the moment comes.
Personal licence for the buyer's own use. Please don't share or resell the files. Team, school and company licences: solutions@bodhih.com.
Other sets buyers pick up
The Wealth Builder Bundle
The Her Life Bundle
The Calm and Meaning Bundle
The Everyday Essentials Bundle
The New Parents Bundle
The Happy Kids Bundle
What exactly do I get?
All 5 kits listed on this page. Each kit has its own download page (every file, or one ZIP) with the kit e-book and its tools: spreadsheets, fillable PDFs, Word templates, printables, cheat sheets and calendar plans.
How much do I save?
Bought separately the 5 kits cost ₹2,995 or US$85. The bundle is ₹1,499 including GST in India or US$39 elsewhere.
I already own one of the kits. Do I pay for it again?
The bundle price is fixed, but nothing is duplicated: the kit you own stays as it is, and you get the others. If you already own every kit in the bundle, checkout tells you and re-sends your links instead of charging you.
Is the content advice?
No. The kits are practical and educational. Health, money, legal and wellbeing topics always point you to a qualified professional and your local rules for personal decisions.
Can I use the bundle with my team, class or clients?
The standard licence is personal and household. For team, school or company licences, and for workshops run by Bodhih Training, write to solutions@bodhih.com.
How much does The Healthy Habits Bundle cost?
₹1,499 including 18% GST for buyers in India, or $39 for buyers outside India, against ₹2,995 / $85 for the items bought one by one. One-time payment, no subscription, with an automatic invoice.
How do I get everything after paying?
Instantly. A page opens with every kit in the bundle, each on its own permanent download page (file by file or as one ZIP), and one email brings you every link. No password needed.
Can I get a refund?
Because these are digital downloads, bundles are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Can my company buy this for a team?
Yes. Team and company licences, and workshops on these topics run by Bodhih Training, are available. Write to solutions@bodhih.com or call +91 99000 11601.
The Bodhih family, when you are ready for more
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