Focus Mode gives busy, distractible professionals a set of outside supports for the jobs a brain doesn't always do on its own: remembering, starting, seeing time, switching and keeping going. ADHD-friendly, non-clinical and genuinely practical.
Focus Mode · Bodhih Pro Kits · 06 by Bodhih Training, trainers to 2,000+ companies since 2008.
Stop relying on willpower and change your setup. Put memory outside your head with a brain dump, shrink the first step of each task, make time visible with timers and time blocks, batch email and notifications, and match hard work to your best energy. The Focus Mode kit from Bodhih Training gives you the tools to do all of this.
Want the full free guide first? Read How to Focus at Work When You're Easily Distracted: 8 Fixes.
You know it matters. You know roughly how to do it. Yet it sits on your list for days, and every time you look at it you find something else to tidy first.
Ten minutes turns out to be forty. A deadline feels far away until it suddenly feels like a fire alarm. You are not careless; time just doesn't feel solid to you.
Chat messages, emails, meeting invites and notifications arrive faster than you can think. By lunch you have been busy all morning and have nothing to show for it.
You have tried the beautiful notebook, the clever app and the colour-coded calendar. They work brilliantly for four days, then quietly die, and you blame yourself.
Imagine Monday morning. Before you open email, you spend five minutes on the Daily Launch Pad: you rate your energy, pick a Main, a Side and a Starter, and write the very first physical action for each. As you set today's energy in your Focus Dashboard, the task menu quietly re-sorts itself, and the choice that used to paralyse you is already made.
Now picture the middle of the week. A meeting overruns and you can feel your mind still replaying it. Instead of staring at the same paragraph for twenty minutes, you write a one-line parking note, stand up, refill your water and open the next task's first action. Three minutes. You're back.
When a ping arrives during your focus block, it waits, because you've told your team when you'll reply and switched off the notifications that never needed to reach you. When an idea pops into your head, it goes on the capture pad, not into a new browser tab.
And on Friday afternoon, you open the Dashboard and notice something you haven't felt in a while: you can see exactly where your attention went this week, what worked and what you'll try next. Whether you start with the brain dump tonight or the 14-day reset tomorrow morning, the next step is small enough to take.
The e-book shows you how. The tools make it happen. Here is exactly what you download.
The guide: methods, worked examples, scripts and exercises
Tap tabs to jump to any month, week, tracker or review. Works in GoodNotes, Notability, Xodo, Acrobat
Task menu with smart energy-matched scoring, a week time-block planner, a distraction log and live dashboards that show where your attention really goes.
Two fillable pages: empty your head in ten minutes, then sort every item into Do, Schedule, Park or Drop and choose your top three.
A one-page start-of-day ritual: check your energy, choose your top three, shrink the first step and protect one block.
A Friday 15-minute review: what worked, where attention leaked, and the three changes for next week.
A desk cheat sheet with twenty different on-ramps for task paralysis, grouped by shrink it, change the feeling, borrow help and change the setup.
A one-page reference for batching email, taming notifications and protecting focus around meetings, with ready-to-use scripts.
Fourteen short daily prompts (plus two reviews) that drop into Google, Outlook or Apple Calendar so you don't have to remember the plan.
A prep sheet and editable email/letter for asking your manager or HR for focus-friendly changes, with a trial-and-review plan.
Thirty editable scripts for protecting focus: meetings, email, interruptions, body doubling, status messages and asking for clarity.
Forty ready-made starters, mains, sides, desserts and palate cleansers to copy into your own task menu.
Each chapter opens with a real situation, gives you a method and ends with something to do today, using the tools in your kit.
Why struggling to focus is a setup problem, not a character flaw, and how to use this kit.
The five jobs your focus setup must do, and a three-day audit to find which one breaks most.
Externalise memory with one capture inbox and a weekly brain dump and triage.
Beat task paralysis by naming the finish line, chunking the work and shrinking the first physical action.
Visible timers, time boxing, Pomodoro-style sprints and your personal estimate multiplier.
Sort work into starters, mains, sides and desserts, and let energy-matched scoring choose for you.
How body doubling and accountability sessions make starting social instead of solitary.
Transition rituals that reduce attention residue between meetings, tasks and the end of the day.
Practical rules and scripts for notifications, email batching and meetings.
Map your energy for a week and match the right work to the right hour.
How to ask for workplace adjustments with evidence, a specific request and a trial period.
Why rotating strategies is maintenance, not failure, and when to get professional support.
A day-by-day plan that matches the calendar file in your kit.
A 20-minute sequence for days when everything feels too much.
Every outcome is practised with a worked example and a tool, not just described.
People who measure before and after improve faster and can show it. AssessAll, our sister assessment platform, has AI-graded assessments that pair with this kit. Take one now, work through the kit, then re-take it.
It is not the same as not caring. Often it happens precisely because you care, and the task feels big, vague, or likely to expose you as less competent than you'd like. "Policy summary" is not a task. It's a project wearing a task's coat. Your brain looks at it and has to answer a dozen hidden questions before it can begin: which policy, which template, who's the audience, where are the notes, how long should it be? Each unanswered question is a tiny wall. Together they form a big one. The fix is to break the work down until the first step is so small it feels almost silly. Not "write the summary" but "open last quarter's summary and save a copy as the new file". That step takes forty seconds. It requires no courage. And once the file is open, the next step is usually obvious.
| Free templates and typical advice | This kit | |
|---|---|---|
| Starting point | Assumes you just need more discipline | Assumes your setup needs to do the jobs your brain doesn't do automatically |
| Choosing what to do next | One long flat to-do list | A task menu that scores tasks against today's energy and sorts them into courses |
| Time | Generic advice to 'plan your day' | A time-block planner that compares planned and actual minutes and finds your multiplier |
| Distractions | Tells you to put your phone away | A distraction log and dashboard that show which interruptions actually cost you |
| Tone | Hustle, guilt and perfection | Kind, non-judgemental, good enough most days |
| Workplace support | Rarely mentioned | Scripts plus a workplace adjustments template, with clear signposting to local law and HR |
Bodhih Training has designed and delivered corporate programmes since 2008. Bodhih Pro Kits package what works in those workshops into a guide plus the exact tools we use, so you can apply it the same day without a facilitator in the room.
Name, email and country. UPI, card or netbanking in India; international cards everywhere else. No account to create.
Your download page opens at once, with every file and a one-click ZIP. A permanent link lands in your inbox too.
Start with the quick-start chapter, then the main spreadsheet or planner. Most buyers use something from the kit the same day.
As you download Focus Mode, choose just one tool to try this week. Whether you begin with the ten-minute brain dump tonight or let the 14-day reset calendar nudge you tomorrow morning, you'll be taking the first small, doable step, and that is how focus gets easier.
Personal licence for the buyer's own use (and use with your own team or clients where the kit says so). Please don't share or resell the files. Team and company licences: solutions@bodhih.com.
Ready-to-use decks on habits and behaviour design.
Save hours every week with AI, safely.
250+ AI-graded assessments to measure skills and earn verified credentials.
Individual development plans that start from evidence and stay yours.
Run this topic as a live workshop for your team, in person or online.
Book a vetted coach for career, leadership or communication. Pay per session.
Certification pathways in Applied AI, Workplace English and management.
No. It is written for anyone who struggles with focus, task paralysis, time blindness or overwhelm, including people with ADHD traits. You don't need a diagnosis to use it, and it doesn't offer one.
No. Focus Mode is educational and non-clinical. If focus problems are seriously affecting your work, relationships, sleep or mood, please speak to your doctor or a qualified clinician. The kit is designed to sit alongside professional support, not replace it.
Shrink it until the first step is a physical action you could do in under two minutes, such as opening the file and saving a copy. Chapter 3 shows the method, and the Stuck? 20 Ways to Start a Task cheat sheet gives you twenty alternative on-ramps when one doesn't work.
Body doubling means working alongside another person, in person or on a video call, even if you're doing different tasks. Many people find it makes starting easier. Chapter 6 shows how to set up simple silent focus sessions, and the Scripts Library includes the invitation.
Decide when you are reachable instead of being reachable every second. Turn off non-human notifications, check email at set times, and tell your team how to reach you if something is urgent. The Meeting and Email Survival Card puts the rules and scripts on one page.
No. The workbook works in Microsoft Excel and Google Sheets. The worksheets are fillable PDFs you can complete on screen in Acrobat or a note-taking app, or print. The calendar imports into Google, Outlook or Apple Calendar.
If you'd like a baseline before you begin, the AssessAll assessments Attention & Control (Interactive), Task Switching and Interruption Recovery, and Time, Priorities & Focus help you measure your starting point. Retake one after the 14-day reset to see what has changed.
Once you know which strategies help, Jobulary can help you turn them into a development plan that fits how you work, with goals and evidence that stay with you wherever you work.
The personal licence covers your own use. Managers often share ideas from the book and run body-doubling sessions with their teams; if you'd like to give the files to a team or organisation, email solutions@bodhih.com for a team or company licence.
Because this is a digital kit, it is non-refundable once downloaded. We will, of course, help if a file is corrupted and we can't fix it within 3 working days, if you were charged twice, or if delivery fails.
₹499 including 18% GST for buyers in India, or $15 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent download link is emailed to you. Download each file separately or everything in one ZIP.
Any of the usual tools: Excel or Google Sheets for spreadsheets, Word or Google Docs for templates, Adobe Acrobat Reader, Preview, Xodo or GoodNotes for the fillable PDFs, and Google, Outlook or Apple Calendar for the calendar plan.
Yes. Team and company licences, and workshops on this topic run by Bodhih Training, are available. Write to solutions@bodhih.com or call +91 99000 11601.
