Set of 10 decks510 slidesPowerPoint (.pptx), 16:9, fully editable

Sleep Optimization for Knowledge Workers: Ten Editable PowerPoint Decks in One Set

From a seven-day reset to caffeine, light, stress, tracking and the demands of travel and shift work.

One topic, ten angles, and none of them built from scratch.

If you run wellbeing sessions, coach professionals or manage a team, sleep and energy come up again and again, and each session needs fresh slides. Building even one polished deck takes hours. This set gives you ten at once, so you can choose the angle that fits the room.

Last updated 3 October 2026

Quick answer

This set bundles ten ready-to-use, editable PowerPoint decks on sleep optimization for knowledge workers, about 510 slides in total. Topics run from a seven-day reset and the body clock to light, caffeine, stress, tracking and travel recovery. INR 599 for the set versus INR 990 singly: 10 decks for the price of 6.

What it is

What is in the set

The ten decks follow a natural path. To understand the foundations, start with Circadian Rhythm Basics, then Light Exposure and Sleep Quality for the strongest daily cue, and Sleep Hygiene for Busy Adults for a general toolkit. To change your evenings, Evening Routine Design and Bedroom Environment Optimization give you blueprints and checklists, and 7-Day Sleep Reset puts the steps into a one-week plan.

To fine-tune your days, Caffeine Timing and Performance covers the first cup, the cutoff and three protocols, and Sleep Tracking Without Obsession shows how to use data without letting it add stress. For harder situations, Stress and Sleep Loops explains the link between pressure and poor nights, and Travel and Shifted Schedule Recovery covers time zones, night shifts and early calls.

Because the decks share foundations such as the body clock, morning light and a consistent wake time, you will notice some ideas recur, each applied to a different goal. If you present several in a row, you can skip the repeated slides.

What’s inside

10 items in order

7-Day Sleep Reset
Bedroom Environment Optimization
Caffeine Timing and Performance
Circadian Rhythm Basics
Evening Routine Design
Light Exposure and Sleep Quality
Sleep Hygiene for Busy Adults
Sleep Tracking Without Obsession
Stress and Sleep Loops
Travel and Shifted Schedule Recovery

Why it helps

What you can do with it

7-Day Sleep Reset: one action a day for a week, with seven tracker cards and a hygiene checklist
Bedroom Environment Optimization: a three-pillar sanctuary blueprint, a 60-minute wind-down and a six-week roadmap
Caffeine Timing and Performance: first-cup delay, a cutoff rule, three protocols and a tracker
Circadian Rhythm Basics: the body clock, light, meal and movement timing and a four-pillar protocol
Evening Routine Design: three blueprints, a brain dump template and a five-step plan
Light Exposure and Sleep Quality: Light-First morning and Wind-Down evening templates
Sleep Hygiene for Busy Adults: a practical toolkit, a tracker dashboard and a team sleep culture angle
Sleep Tracking Without Obsession: a two-minute check-in, weekly tracker and a personal pledge
Stress and Sleep Loops: the stress and sleep loops, wind-down journaling and a personal protocol
Travel and Shifted Schedule Recovery: east versus west, anchor and split sleep, checklists and routine templates

A workplace wellbeing programme

Run ten short sessions, one deck each, or combine slides from several decks into a half-day workshop on sleep, energy and recovery.

A trainer or coach library

Keep the set to hand as a source of ready slides for onboarding, wellbeing weeks, manager development or one-to-one coaching.

A ten-week self-study plan

Take one deck a week. Learn the body clock first, then design your light, evenings and caffeine, and finish with stress, tracking and travel.

Ready when you are

Get all ten decks in one download

Download the set instantly, open the files in PowerPoint, Keynote or Google Slides and edit them freely. Start with Circadian Rhythm Basics for the foundations, or 7-Day Sleep Reset if you want a plan to begin this week.

$7.99one-time payment

Instant download, no password. One-time payment.

Instant download. Single-user licence.

For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.

Educational content, not medical advice.

Questions

Sleep Optimization for Knowledge Workers: Complete Set of 10 PowerPoint Decks: FAQs

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What is included in the set?

Ten editable PowerPoint decks in the Sleep Optimization for Knowledge Workers series, about 510 slides in total. Each deck has about 50 slides, with trackers, checklists or templates.

How much do I save compared with buying the decks singly?

Each deck costs INR 99 (USD 1.49) on its own, so ten would be INR 990 (USD 14.90). The set costs INR 599 (USD 7.99), which is about the price of six decks.

Which deck should I start with?

For foundations, start with Circadian Rhythm Basics. For a plan you can begin this week, try 7-Day Sleep Reset. For a team session, Sleep Hygiene for Busy Adults is the most ready to present.

Do the decks overlap?

Somewhat. Several share foundations such as the body clock, morning light, wake time and the wind-down routine, then apply them to a different goal, such as caffeine, tracking or travel. If you present several in a row, you can skip the repeated slides.

Can I edit them, and do they work in Google Slides or Keynote?

Yes. They are standard .pptx files with editable text, shapes and tables. They open in PowerPoint and Keynote, and you can upload them to Google Drive to open in Google Slides. Check the layout before presenting in case a font is missing.

How much does Sleep Optimization for Knowledge Workers: Complete Set of 10 PowerPoint Decks cost?

₹599 including 18% GST for buyers in India, or $7.99 for buyers outside India. One-time payment, no subscription, with an automatic invoice.

How do I get the file after paying?

Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.

Can I edit it?

Yes. The files are standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.

Can I get a refund?

Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.

Sleep Optimization for Knowledge Workers: Ten Editable PowerPoint Decks in One Set

One topic, ten angles, and none of them built from scratch.

What is in the set

What’s inside

See the slides before you buy

The 10 decks

7-Day Sleep Reset

Bedroom Environment Optimization

Caffeine Timing and Performance

Circadian Rhythm Basics

Evening Routine Design

Light Exposure and Sleep Quality

Sleep Hygiene for Busy Adults

Sleep Tracking Without Obsession

Stress and Sleep Loops

Travel and Shifted Schedule Recovery

What you can do with it

A workplace wellbeing programme

A trainer or coach library

A ten-week self-study plan

Made for you if you are…

Get all ten decks in one download

Sleep Optimization for Knowledge Workers: Complete Set of 10 PowerPoint Decks: FAQs

What is included in the set?

How much do I save compared with buying the decks singly?

Which deck should I start with?

Do the decks overlap?

Can I edit them, and do they work in Google Slides or Keynote?

How much does Sleep Optimization for Knowledge Workers: Complete Set of 10 PowerPoint Decks cost?

How do I get the file after paying?

Can I edit it?

Can I get a refund?

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