Digital Declutter and Focus Hygiene
One protected hour a week to clear your inbox, apps, files and subscriptions before they pile up.
Digital clutter returns because nobody schedules the upkeep. Introducing a weekly reset to a team means a clear order of steps and a worksheet for each. This deck gives you the routine, the timing and the templates.
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This is a ready-to-use, editable PowerPoint deck of about 50 slides on a weekly digital reset. It sets out a 45 to 60 minute routine in ten timed steps, from inbox sweep to subscription audit, with a checklist, a weekly tracker and a subscription worksheet. It suits professionals, students and creators.
The opening chapter describes the always-on pressure and the case for recovery, and chapter 2 introduces the Weekly Digital Reset: a recurring session that takes 45 to 60 minutes, built on the three pillars of Value Over Volume, Friction Protects Focus and Routines Beat Motivation. Chapter 3 prepares the session: book it as a meeting with yourself, create a quiet space with Do Not Disturb on, and gather a notebook, a timer, credentials and a checklist.
Chapters 4 to 6 contain the ten steps with time boxes. They cover an inbox sweep with the two-minute rule and batching, a notification audit device by device, an app audit and focus folder, the three-folder desktop, tab and bookmark taming, a subscription audit and a social media and news diet. Each step is short enough to finish in one sitting.
Chapters 7 and 8 make the routine stick and give you templates: habit stacking, tiny habits, the power of no, a Digital Declutter Checklist, a Weekly Focus Tracker, and a two-part Subscription Audit Worksheet with a sample table. Three short case studies show a creator, a professional and a student, and the closing slide tells you to aim for a 60 percent reset done consistently.
Tap a slide to enlarge it.
Book the hour as a shared event and walk through the ten steps together the first time.
Print the worksheet and review a month of bank statements in one 15-minute block.
Use the checklist at the start of each week so notes, files and notifications are ready for study.
Download the deck instantly and open it in PowerPoint, Keynote or Google Slides. Edit the checklist, tracker and worksheet to suit your devices and your currency.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Yes. It is a standard .pptx file with editable text, shapes and tables. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Check the layout before presenting in case a font is missing.
This deck is part of the Digital Declutter and Focus Hygiene series of ten decks, which also covers Boundaries for Always-On Communication, File Organization for Solopreneurs and Information Diet Design, among others. Each deck is INR 99 (USD 1.49) alone, or you can buy all ten as a set.
Both. The ten steps work well for a guided session, and the worksheets suit personal use.
The deck says 45 to 60 minutes in total, split into time-boxed steps of 10 to 20 minutes, and suggests Thursday late afternoon or Sunday evening as example slots.
The deck treats it as normal. The sample tracker shows a skipped week, and the closing advice is to aim for completion over perfection, with a 60 percent reset done consistently.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one focus habit to start and a review date.
Bodhih Training delivers live corporate programmes on digital focus, attention management and personal effectiveness.
A complete workshop on the topic.
A complete workshop on the topic.
