Digital Declutter and Focus Hygiene
Strip your phone back to essentials, then bring technology back only where it earns its place.
Detox advice often stops at delete some apps. A lasting change needs a plan, some friction and a way to bring technology back sensibly. This deck packages all three, and gives you the templates ready to hand out.
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This is a ready-to-use, editable PowerPoint deck of about 50 slides on phone detox systems. It covers why compulsive checking happens, a 30-day reset, friction tactics, a four-step value-based reintroduction framework and templates for a reintroduction plan, a focus audit and a daily ritual. It suits professionals, students and creators.
Chapter 1 looks at why phones are hard to put down: engineered attention, the effect of a phone's mere presence, variable rewards that drive compulsive checking, notification fatigue and decision fatigue from clutter. Chapter 2 then sets out a 30-day challenge, with week 1 broken into a daily app audit, notification purge, home screen reset and email unsubscribe.
Chapter 3 is about systems beyond deletion. You will see a hide-it-from-yourself strategy and a hide-it-from-others strategy using friction, pauses and physical barriers, and a prompt to reflect on why you pick up your phone: socialising, information, coordinating, stress relief, entertainment or working. The Minimalist Technology Screen asks whether a technology has clear value and specific usage rules.
Chapter 4 is the centrepiece: the Value-Based Reintroduction framework of identify need, define usage, set boundaries and evaluate, plus templates for a Technology Reintroduction Plan, a Weekly Focus Audit and a Daily Focus Ritual. Later chapters cover action plans for three audiences, scripts for social pressure at dinner and at work, FOMO, the just one more check urge, relapse reviews and a long-term digital minimalism view.
Tap a slide to enlarge it.
Share the challenge slides and the Weekly Focus Audit and check in together each week.
Use the student action plan and the phone-free study zone ideas to set up exam-season rules.
Present the professional slide and agree on 90-minute phone-away deep work blocks for a fortnight.
Download the deck instantly and open it in PowerPoint, Keynote or Google Slides. Edit the reintroduction plan and the daily ritual so they reflect your own phone and your own day.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Yes. It is a standard .pptx file with editable text, shapes and tables. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Check the layout before presenting in case a font is missing.
This deck is part of the Digital Declutter and Focus Hygiene series of ten decks, which also covers Weekly Digital Reset, Digital Minimalism at Work and Inbox Zero for Realistic Professionals, among others. Each deck is INR 99 (USD 1.49) alone, or you can buy all ten as a set.
Both. The challenge and templates are made for a facilitated programme, and the reflection prompts work well alone.
No. The deck says this is about resetting your relationship with technology. The reintroduction framework helps you decide what to keep, with usage rules, and what to remove.
Some slides mention example apps and physical aids. They are options, not requirements, and the main work is changing settings, habits and where the phone sits.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one focus habit to start and a review date.
Bodhih Training delivers live corporate programmes on digital focus, attention management and personal effectiveness.
A complete workshop on the topic.
A complete workshop on the topic.
