Digital Declutter and Focus Hygiene
Treat what you scroll, read and subscribe to as a diet, and choose it on purpose.
Feeds, alerts and newsletters arrive by default, and most people never decide what they want to consume. Teaching an information diet means explaining the idea and giving people a plan. This deck gives you both, with templates to fill in.
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This is a ready-to-use, editable PowerPoint deck of about 50 slides on designing your information diet. It uses a fuel-versus-drain view of content, a four-week declutter plan, habit stacking, a digital sunset ritual and a privacy checklist. It suits professionals, students and creators who feel flooded by feeds.
After a short opening on constant connectivity and fragmented focus, the deck introduces digital hygiene as ongoing maintenance and a Digital Nutrition slide that contrasts nourishing content, which leaves you energised, with draining content that triggers anxiety, comparison or mindless scrolling. The Minimal-Focus Framework of Value Over Volume, Friction Protects Focus and Routines Beat Motivation anchors the practical work.
Chapter 3 is a four-week plan. Week 1 covers the phone, email unsubscribes and a subscription audit; week 2 covers desktop and files; week 3 covers a social media audit and algorithm controls; week 4 sets up notification summaries, focus modes and daily routines. A Digital Declutter Tracker template logs apps deleted, notifications disabled and focus hours.
Chapters 5 and 6 apply the diet to professionals, students and creators with three named case studies, which are worth reading as illustrations rather than evidence. You will also find hardware and software hygiene, a Digital Sunset ritual with a hard stop and a replacement for the scroll, and a privacy section with a quarterly Privacy Audit Day checklist. The close is a one-page action plan template.
Tap a slide to enlarge it.
Run week 3 with a group: audit who you follow, turn off autoplay and agree what each person will mute.
Present the fuel-versus-drain slides, then give the one-page action plan for people to fill in on the spot.
Follow the four-week plan with the tracker and share progress with a friend or study group.
Download the deck instantly and open it in PowerPoint, Keynote or Google Slides. Edit the tracker and plan to match your own feeds and routines.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Yes. It is a standard .pptx file with editable text, shapes and tables. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Check the layout before presenting in case a font is missing.
This deck is part of the Digital Declutter and Focus Hygiene series of ten decks, which also covers Notification Architecture, Boundaries for Always-On Communication and File Organization for Solopreneurs, among others. Each deck is INR 99 (USD 1.49) alone, or you can buy all ten as a set.
Both. The plan and tracker suit a facilitated challenge, and the chapter order works for individual study.
No. The deck says social media is not the enemy and an unmanaged feed is. It suggests unfollowing, algorithm controls, scheduled windows and an optional break for people who want a stronger reset.
Yes. Chapter 6 includes app permission reviews, a Privacy Settings Checklist and a quarterly Privacy Audit Day. It is general guidance, not legal advice, so check each platform's current settings.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one focus habit to start and a review date.
Bodhih Training delivers live corporate programmes on digital focus, attention management and personal effectiveness.
A complete workshop on the topic.
A complete workshop on the topic.
