Caregiver Planning and Stress Management
Notice stress early, name the next step and review the week, using templates built for real caregiving days.
Advice to practise self-care can feel unhelpful when every hour is spoken for. A small, repeatable routine is easier to start, but you still have to design and explain it. This deck gives you the routine, the templates and the scripts.
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This is a ready-to-use, editable PowerPoint deck of 51 slides on a Weekly Care Review System for caregivers. It teaches a 3-minute daily check-in, a weekly time audit, delegation scripts, a coping toolbox, a daily stress log and a 7-day starter plan. It suits family caregivers, coaches and trainers.
The first chapters describe the unseen load, the self-care paradox, and the consequences of neglecting yourself. Chapter 2 introduces the system's three core moves: notice stress early, name the next step and review the week. It borrows the idea of short, frequent check-ins from workplace coaching and applies it to caregiving.
Chapter 3 builds it step by step. Step 1 is the Daily 3-Minute Check-In, with a vignette. Step 2 is the Weekly Time Audit, 30 minutes on a Sunday, with a template and another vignette. Step 3 is Delegate Early and Clearly, with a script you can copy: keep it simple, specific and time-bound. Chapter 4 adds a coping strategies toolbox, a Daily Stress Log and a look at supporting technology.
Chapter 5 covers your support network, with a checklist to complete in your first week. Chapter 6 reframes self-care as caregiving infrastructure and gives a 7-Day Starter Plan of tiny habits. Later chapters show what changes with a system in place and end with a first-step action plan. Several short vignettes appear across the deck.
Tap a slide to enlarge it.
Present chapter 3 and have participants try the 3-minute check-in live, then plan their Sunday audit.
Use the delegation slides to practise writing a specific request.
Follow the 7-Day Starter Plan and use the stress log each evening.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides and edit the templates. Slide 48 shows the first step.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Caregiver Planning and Stress Management, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: Caregiver Stress Mapping; Daily Care Coordination Boards; Dementia Communication Strategies; Emergency Information Organizers; Family Communication Plans; Financial and Legal Prep Checklists; Medication and Appointment Tracking; Respite Planning Basics; Self-Care for Caregivers.
Both. The chapters work as a talk or workshop, and the checklists and templates also work as a self-study guide.
The deck suggests a 30-minute weekly time audit, usually on a Sunday, plus a 3-minute daily check-in. You can adjust both lengths when you edit the slides.
Slides 41 to 44 illustrate the kinds of change a routine can bring using sample snapshots. They are illustrative, not research findings, and we do not claim specific results. Educational content, not medical advice.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, starting with the 3-minute daily check-in and a Sunday review slot.
Bodhih Training delivers live corporate programmes on caregiver wellbeing, stress management and supporting employees who care for family.
A complete workshop on the topic.
A complete workshop on the topic.
