Burnout Prevention and Energy Management
Log where your energy goes for a week, then follow a three-phase plan to recover.
Feeling drained is common, but the cause is often unclear, and planning a recovery from scratch is hard when you are tired. This deck gives you an audit method and a phased plan, already designed.
Last updated
This is a ready-to-use, editable PowerPoint deck of 51 slides on energy audits and recovery planning. It explains how to log drains and replenishers, then lays out a 90-day, three-phase plan with trackers and a weekly review. It suits professionals, coaches, managers and wellness creators.
The deck starts with the Maslach three pillars of burnout and the five stages from Honeymoon onward, so you can place yourself on a map. Chapter 2 is the audit. It treats energy like a bank account, then walks through energy drains and replenishers across work, personal and social domains, a three-part audit structure, a Daily Energy Log with 1 to 10 ratings and a checklist to begin this week. A vignette shows a marketing manager discovering that back-to-back calls drained her.
Chapter 3 builds the 90-day reset. Phase 1, Days 1 to 30, stops the bleed by reducing load. Phase 2, Days 31 to 60, rebuilds reserves with restoring activities, and Phase 3, Days 61 to 90, redesigns the system with boundaries and routines. Each phase has a goal and actions, supported by a sustainable routines checklist.
Chapter 4 adds tools: energy management trackers including a meeting tracker, burnout prevention routines, time blocking, the power of No with scripts, and a Weekly Energy Review template. Chapter 5 addresses when to seek professional help and who can help, including the role of organisations. Later chapters guide wellness creators in building challenges and communities.
Tap a slide to enlarge it.
Run chapter 2 as a group exercise, with everyone logging energy for a week, then reconvene to build Phase 1 together.
Use the audit checklist and the three phases as a client structure for sessions across 90 days.
Download the daily log, record seven days, then choose three drains to reduce in Phase 1.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit the logs and plan to your needs. Slide 12 is the audit template to start with.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Burnout Prevention and Energy Management, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: 30-Day Energy Reset Plan; Boundary Setting Scripts; Burnout Warning Signs for Professionals; Decision Fatigue Reduction; Manager Conversations About Burnout; Micro-Recovery at Work; Stress Load Mapping; Sustainable Performance Systems; Workload Redesign Basics.
Both. The chapters are written to be presented in a session, and the templates and checklists also work as a self-study guide. Slides are reference material, not a substitute for professional advice.
The log asks for about 30 seconds at each interval, and the deck suggests tracking for a week before reviewing patterns.
Yes. Chapter 5 explains signs that self-care is not enough and lists the kinds of support available. It does not replace advice from a qualified professional.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, starting with a seven-day energy log and a review date.
Bodhih Training delivers live corporate programmes on burnout prevention, resilience and energy management.
A complete workshop on the topic.
A complete workshop on the topic.
