A creator's guide to a workbook that gives caregivers a weekly menu, a stress toolkit and a support map.
If you want to create a self-care workbook, you need more than a pretty cover: a clear promise, spreads people will really use and a calm tone. Drafting all of that, and the publishing steps, from a blank page is slow. This deck gives you the outline.
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This is a ready-to-use, editable PowerPoint deck of 51 slides on creating a caregiver self-care workbook for Amazon KDP. It describes ten sample spreads, a full page map, design principles, an eight-step publishing roadmap and marketing ideas. It suits planner creators, wellbeing writers and designers.
The first chapters set the scene: who the caregiver is, a day in their life and the shift from burnout to balance. Chapter 2 makes the case for self-care as essential, using a before-and-after contrast, and chapter 3 turns it into a product with a core promise and four foundational pillars.
Ten sample spreads are described one by one: My Weekly Self-Care Menu across four dimensions, a Gratitude and Reflection Journal, a Stress Buster Toolkit for use in under five minutes, a Support Network Map, Time Blocking for Self-Care, a Mindful Moments Tracker, a Self-Care Goal Setting Worksheet, Caregiver Affirmations, an Emergency Self-Care Plan and a Resource Directory. A full 10-spread page map ties them together.
Chapter 4 is an eight-step roadmap: manuscript, cover, keywords, description, pricing tiers, upload, distribution and royalties, and publishing. Chapter 5 covers marketing through community posts, content, collaborations, ads and reviews, and chapter 6 looks at digital versions, companion journals and bundles.
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Present chapter 3 and the ten spreads, then ask each participant to draft their own page map on slide 24.
Use the spread descriptions as a starting point for a printable pack, and adapt the tone slides to your audience.
Follow the eight steps one per session, ticking each off as your workbook takes shape.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides and edit freely. Start with the page map slide and pick the spreads your reader needs most.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Amazon KDP Planners for Caregiving and Life Admin, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: Aging Parent Transition Guide; Dementia Care Organizer; End-of-Life Planning Workbook; Family Communication Binder; Family Emergency Info Book; Hospital Stay Preparedness Planner; Medical Appointment Companion; Medication Tracking Journal; Weekly Care Coordination Planner.
Both. The chapters on layout and design work well in a training session or workshop, and the checklists and step-by-step slides suit self-study if you are preparing to create your own book.
Not as it stands. It is a guide for creators, describing what to put on each spread. You would build the actual pages and write your own wording.
No. The deck describes workbook layouts such as prompts, affirmations and a stress toolkit. It is not therapy or clinical advice, and a published workbook should say so clearly.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, with one workbook goal, three spreads to draft and a review date.
Bodhih Training delivers live corporate programmes on stress management, resilience and sustainable workloads.
A complete workshop on the topic.
A complete workshop on the topic.