Amazon KDP Low-Content Journals for ADHD and Focus
Plan a workbook that moves a reader from naming their triggers to building a focus toolkit, then prepare the interior, cover and listing.
That makes structure the main design task: what to ask, in what order, and how much space to give each answer. This deck offers a module-by-module outline you can adapt, along with the interior, cover and listing steps.
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This is a ready-to-use, editable PowerPoint creator's guide of about 51 slides on designing an overwhelm recovery workbook for Amazon KDP. It covers four exercise modules, two sample spreads, cover and title ideas and a publishing roadmap, for self-publishers, designers, coaches and workbook authors.
The deck starts with the audience: time blindness, focus challenges and overwhelm as a common experience. It then sets out five core components for the workbook (introduction, self-assessment, strategy modules, action planning and progress tracking).
Four modules supply the content. Module 1 offers a My Personal Overwhelm Map and a Trigger Tracker. Module 2 builds a Focus Toolkit with focus booster techniques and a My Ideal Focus Environment sketch. Module 3 covers time management with a flexible time-blocking planner and a 5-Minute Rule prompt. Module 4 turns to self-compassion and resilience with a gratitude and affirmation journal and a My Resilience Toolkit. Two spreads, My Overwhelm Recovery Plan and Focus Zone Planner, show the pages.
Later chapters deal with interior specifications (size, bleed, file format), cover principles and four example title patterns, the publishing checklist, description and keyword guidance, category choice, three price tiers, promotion, bundling, royalty reports and a step-by-step roadmap.
Tap a slide to enlarge it.
Assign each module to a section of your workbook and draft one exercise for each.
Present the four modules as a model for how a workbook can move from awareness to action.
Work through the spreads, then follow the roadmap slide step by step.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides, and edit the modules and wording freely.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Amazon KDP Low-Content Journals for ADHD and Focus, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: ADHD Daily Reset Journal; Body Doubling Session Tracker; Decision Fatigue Reflection Log; Executive Function Planner; Focus Sprint Logbook; Goal Breakdown Workbook; Morning Activation Journal; Task Initiation Prompt Journal; Weekly ADHD Review Planner.
Both. The modules and spreads can be presented in a session, and the interior, cover and listing chapters suit self-study.
No. The modules are examples of self-reflection exercises for a consumer workbook. Educational content, not medical advice. Anyone who is struggling should speak to a qualified professional.
No. Royalty rates, price tiers and category names on Amazon KDP change, and one slide's royalty summary differs from others in the series. Check current KDP help pages before you publish.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, starting with one small step and a review date.
Bodhih Training delivers live corporate programmes on focus, planning and personal effectiveness.
A complete workshop on the topic.
A complete workshop on the topic.
