Caregiver Planning and Stress Management
Recognise the signs, build a small daily toolkit and deal with the guilt and time pressure that get in the way.
Generic advice does not help when your day is full of someone else's needs. Presenting a self-care session takes time to research and design. This deck gives you a framework, trackers and a routine, ready to adapt.
Last updated
This is a ready-to-use, editable PowerPoint deck of 51 slides on self-care for caregivers. It covers burnout and compassion fatigue, seven pillars of self-care, six practical strategies, routine, planner and tracker templates, and common barriers. It suits family caregivers, wellness coaches, trainers and support-group leaders.
Chapters 1 and 2 describe the emotional and physical strain of caregiving and how burnout builds, including compassion fatigue and secondary trauma. A vignette about a woman who kept telling herself she would rest later opens the discussion, and an are-you-showing-the-signs slide works as a self-check.
Chapter 3 defines self-care and introduces the Seven Pillars. Chapter 4 offers six strategies: basic maintenance, time management and prioritisation, energy management, financial management, effective communication, and problem-solving. Chapter 5 turns them into practice with a Self-Care Routine Template, a Weekly Self-Care Planner and a Daily Self-Care Tracker Checklist, with a vignette on ten minutes that changed a day.
Chapters 6 and 7 cover support groups, professional help and leaning on your network, then barriers: guilt, time and energy constraints and cost, with free options such as walking, breathing and journaling. The deck ends with a recap, a personal action plan and reflection questions.
Tap a slide to enlarge it.
Present chapters 2 and 3, then use the routine template as a hands-on exercise.
Use the barriers chapter to open a frank conversation about guilt and time, then share the weekly planner.
Choose two activities from slide 45, add them to your calendar and use the daily checklist each evening.
Download the deck instantly, open it in PowerPoint, Keynote or Google Slides and edit the templates. Slide 45 is the personal action plan to start with.
Instant download, no password. One-time payment.
Instant download. Single-user licence.
For your own use: present it, adapt it for your own sessions. Please do not resell or redistribute the file.
Educational content, not medical advice.
Yes. It is a standard .pptx file with editable text, shapes and tables, so you can change wording, colours and order and add your own examples. It opens in PowerPoint and Keynote, and you can upload it to Google Drive to open in Google Slides. Layouts can shift slightly if a font is missing, so check the slides before presenting.
This deck is part of Caregiver Planning and Stress Management, ten decks sold singly for INR 99 (USD 1.49) or together for INR 599 (USD 7.99). The others are: Caregiver Stress Mapping; Daily Care Coordination Boards; Dementia Communication Strategies; Emergency Information Organizers; Family Communication Plans; Financial and Legal Prep Checklists; Medication and Appointment Tracking; Respite Planning Basics; Weekly Care Review System.
Both. The chapters work as a talk or workshop, and the checklists and templates also work as a self-study guide.
The deck presents seven dimensions of self-care, including mental and emotional, on slide 16. Use them as a checklist to see which area needs attention first.
It explains burnout, compassion fatigue and secondary trauma, and has a support chapter on groups and professional help. It does not diagnose. Educational content, not medical advice.
₹99 including 18% GST for buyers in India, or $1.49 for buyers outside India. One-time payment, no subscription, with an automatic invoice.
Instantly. Your download page opens the moment payment succeeds, and a permanent link is emailed to you. No account or password is needed.
Yes. It is standard PowerPoint (.pptx), so you can change text, add your logo and remove slides. It opens in PowerPoint, Keynote and Google Slides.
Because it is a digital download, files are not refundable once downloaded. We always refund a duplicate charge or a failed delivery, and if a file is corrupted and we cannot fix it within 3 working days. Full terms: bodhih.org/refunds.
Measure the skill with an assessment.
Measure the skill with an assessment.
Turn what you take from this deck into an individual development plan (IDP) on Jobulary, starting with two self-care activities and a weekly check on whether you did them.
Bodhih Training delivers live corporate programmes on caregiver wellbeing, stress management and supporting employees who care for family.
A complete workshop on the topic.
A complete workshop on the topic.
