5 kits. One download.
The Calm Mind Workbook
CBT-based tools for everyday anxiety and overthinking, with the guidance most worksheets lack: a ten-chapter e-book, six fillable worksheets, a tracker that shows which tools work for you, 24 grounding cards, cheat sheets and a six-week calendar plan.
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21 Days of Stillness
Learn to meditate properly in three weeks: a 9,900-word e-book with 21 original daily scripts, a Practice Tracker workbook with streaks and a technique ranking, 24 colourful day cards, fillable plans, cheat sheets and a 21-day calendar.
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Old Wisdom for Modern Days
Philosophy you can use on a Tuesday: a 9,800-word e-book of ten ideas from world wisdom traditions, a daily ledger, tracker workbook with decision lab, worksheets, 70 journal prompts, 20 idea cards, a discussion guide and a ten-week calendar.
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The Mindful Traveller
Plan slower, richer, safer trips in any currency. E-book plus a 13-sheet Trip Planner, journal pages, safety plan, emergency card, packing lists, scam spotter, prompt cards and a 30-day countdown calendar.
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The Peaceful Life Reset
A 30-day reset for home, time, attention and purpose: a 9,600-word e-book, the Peaceful Life Planner workbook, five fillable worksheets, 25 graceful-no scripts, a rituals idea bank, four cheat sheets, 32 printable cards and a daily calendar plan.
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